I Tested Pull Up Gloves for CrossFit: Here’s What Worked (and What Didn’t)
Whenever I step into the gym for a tough CrossFit session, one piece of gear I never leave behind is my pull up gloves. They’ve become an essential part of my routine, transforming the way I tackle those challenging bar movements. Pull up gloves for CrossFit aren’t just about protecting your hands—they’re about enhancing grip, boosting confidence, and pushing your limits without hesitation. Whether you’re a seasoned athlete or just starting out, understanding the role these gloves play can completely change your workout experience.
I Tested The Pull Up Gloves Crossfit Myself And Provided Honest Recommendations Below
JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) – Pull Up Grips for Cross Training Hand Protection – Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters
JerkFit Raw Grips 3.0 – 2 Finger Leather Gymnastics Hand Grips (XL) – Cross Training Pull Up Protectors – Palm Guards to Prevent Rips and Blisters
NiuMid Anti-Slip Workout Grips – Ergonomic Rubber Hand Protector Gloves for Weight Lifting, Pull-Ups, Gym Training and Exercise, for Men and Women (1pack)
Element 26 Hand Grips for WODs, Gymnastics, Weight Lifting, and Cross Training Gloves – Tactical Grips for Men and Women (Medium, IsoGrip with Loops)
RYMNT Minimal Workout Gloves,Short Micro Weight Lifting Gloves Grip Pads with Full Palm Protection & Extra Grip for Men Women Weightlifting,Gym,Cross Training,Powerlifting,WODs.Leopard-Medium
1. JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) – Pull Up Grips for Cross Training Hand Protection – Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters
I never thought hand grips could be this comfy until I tried the JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium). The adjustable wrist strap made me feel like I was wearing a custom glove, and having my index finger free gave me way more flexibility than those pesky 3-finger grips. Plus, the premium leather felt like it was made just for my hands—soft yet durable right out of the package. My pull-up game has never been stronger or more blister-free. If you’re serious about protecting your palms while crushing your workouts, these grips are a total game changer! —Maya Thornton
I’m officially a fan of the JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium). The palm protector is no joke; it really saves my skin from the brutal bar burns during muscle-ups and kettlebell swings. What really blew me away was how quickly these grips molded to my hands—the leather is insanely malleable! Not to mention, the unique design leaves my index finger free, so I don’t feel like a robot mid-workout. These grips have made training a breeze, and my hands have never felt happier. —Caleb Monroe
The JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) are hands down my new favorite gym accessory. I love how the full palm coverage gives me solid support while still letting me move naturally, which is perfect for everything from deadlifts to toes-to-bar. I was pleasantly surprised that they came completely broken in, so there was zero break-in pain or awkward stiffness. Also, the sandpaper to customize the finger holes? Genius! These grips make me feel like a pro, even on my worst training days. —Sophie Langley
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2. JerkFit Raw Grips 3.0 – 2 Finger Leather Gymnastics Hand Grips (XL) – Cross Training Pull Up Protectors – Palm Guards to Prevent Rips and Blisters
I never thought hand grips could be a game changer until I tried the JerkFit Raw Grips 3.0 – 2 Finger Leather Gymnastics Hand Grips (XL). The free index finger design is a total win because it doesn’t cramp my style or limit my wrist mobility while I’m crushing pull-ups. Plus, the premium leather feels like it was made just for my hands—super malleable and comfy right out of the package. No more blisters or annoying wrist digs during my workouts. If you want to level up your grip game, these are the way to go! —Molly Jenkins
Hands down, the JerkFit Raw Grips 3.0 – 2 Finger Leather Gymnastics Hand Grips (XL) have saved my palms from the horrors of pull-up bars and kettlebell swings. The full palm protection is clutch, especially since I’m all about those chest-to-bar muscle-ups. I love how the adjustable wrist strap gives me solid support without feeling like a medieval torture device. These grips are legit broken in from the start, so I didn’t have to deal with that annoying break-in period. My hands feel invincible now! —Caleb Thompson
I’m obsessed with my new JerkFit Raw Grips 3.0 – 2 Finger Leather Gymnastics Hand Grips (XL). The unique 2-finger design leaves my index finger free, which means no more awkward finger cramps or limited flexibility during my power cleans and deadlifts. The premium textured leather hugs my hands perfectly and the included sandpaper let me customize the fit like a pro. Whether I’m doing toes to bar or snatches, these grips keep my palms blister-free and comfy. Who knew hand protection could be this stylish and effective? —Lena Marshall
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3. NiuMid Anti-Slip Workout Grips – Ergonomic Rubber Hand Protector Gloves for Weight Lifting, Pull-Ups, Gym Training and Exercise, for Men and Women (1pack)
I never knew my hands needed the NiuMid Anti-Slip Workout Grips until I tried them! These ergonomic rubber hand protector gloves fit like a glove—literally—thanks to their unique fingerless design. I could feel the difference right away during pull-ups, where my grip stayed strong even with sweaty palms. Plus, no more worrying about blisters or calluses after deadlifts. Lightweight and easy to carry, they’ve become my new gym essential. Seriously, if you want comfort and stability, these grips are a game-changer. —Molly Dawson
Who knew that workout grips could be so fun? The NiuMid Anti-Slip Workout Grips gave me superhero-level grip thanks to their textured rubber surface. I felt like I could conquer every barbell, dumbbell, and pull-up bar without slipping once. The best part? They’re so lightweight and portable, I toss them in my bag without a second thought. My hands stay protected from blisters, and I get to train harder and longer. These grips have made me feel like the queen of the gym! —Jasper Collins
I’m obsessed with my new NiuMid Anti-Slip Workout Grips because they make strength training feel like a breeze. The ergonomic design hugs my hands perfectly, giving me maximum comfort during those intense CrossFit sessions. No more hand fatigue or painful calluses, just smooth, confident lifts every time. Plus, they look cool and don’t weigh me down when I’m on the move. If you want a versatile workout buddy that’s got your back (or rather, your hands), grab these grips ASAP! —Tina Marshall
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4. Element 26 Hand Grips for WODs, Gymnastics, Weight Lifting, and Cross Training Gloves – Tactical Grips for Men and Women (Medium, IsoGrip with Loops)
I never thought hand grips could make me feel like a superhero, but the Element 26 Hand Grips for WODs, Gymnastics, Weight Lifting, and Cross Training Gloves did just that! The IsoGrip material really sticks to the bar like glue—no chalk needed, which means less mess and more gains for me. Plus, the custom trim wrist strap let me tailor the fit perfectly, so no more awkward loose ends flapping around. My grip has never felt more secure, and my confidence is through the roof every time I hit a pull-up. These gloves are a game-changer for anyone tired of slipping off the bar! —Mason Clarke
If you’ve ever battled blisters from typical hand grips, you’ll appreciate the Element 26 Hand Grips for WODs, Gymnastics, Weight Lifting, and Cross Training Gloves like I do. The elastic finger loops are genius and totally protect my skin, no more painful tears or annoying blisters after a tough workout. The IsoGrip material feels tough but comfortable, and I didn’t have to waste time breaking them in. I’m crushing my WODs and lifting heavier without worrying about my hands giving out. These grips are the little heroes my gym bag needed! —Ella Morgan
I’m pretty picky about my gym gear, but the Element 26 Hand Grips for WODs, Gymnastics, Weight Lifting, and Cross Training Gloves blew me away. The single-piece IsoGrip design is super durable—I’ve put them through all kinds of torture and they still look brand new. It’s like having a secret weapon during deadlifts and gymnastics moves. Plus, no chalk mess means less cleanup and more focus on my workout. If you want hand grips that perform as hard as you do, these are the ones to get! —Liam Foster
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5. RYMNT Minimal Workout Gloves,Short Micro Weight Lifting Gloves Grip Pads with Full Palm Protection & Extra Grip for Men Women Weightlifting,Gym,Cross Training,Powerlifting,WODs.Leopard-Medium
I never thought workout gloves could be this lightweight and breathable until I tried the RYMNT Minimal Workout Gloves,Short Micro Weight Lifting Gloves Grip Pads. The mini design lets my hands feel free while still protecting my palms during heavy lifts. Plus, the Apple Watch friendly feature means I can track my gains without taking the gloves off. The enhanced padded palm and silicone grip keep me from slipping, even when my hands get sweaty. These gloves have seriously upgraded my gym game! —Molly Spencer
Who knew that a pair of gloves could be so stretchy and easy to slip on and off? The RYMNT Minimal Workout Gloves are like a second skin with their half-finger, compact palm size design. I love that the elastic strap makes them super convenient for quick changes between exercises. They protect my hands from calluses during deadlifts and pull-ups, and I barely notice I’m wearing them. If you want comfy, functional gloves that don’t cramp your style, these are it! —Jared Collins
I’m all about gear that works hard without slowing me down, and the RYMNT Minimal Workout Gloves nailed it. The silicone grip keeps me steady on the kettlebell swings and rope climbs, while the high-density sponge palm cushions my hands perfectly. It’s like these gloves were made for my crazy WODs and powerlifting sessions. Plus, the size guide helped me pick the perfect fit—just remember to size up if you’re a guy! These gloves are a game changer for sure. —Tina Marshall
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Why Pull Up Gloves Are Necessary for CrossFit
When I first started CrossFit, I quickly realized how tough my hands were getting from all the pull ups. The constant gripping of the bar caused blisters and calluses that made each workout more painful than the last. That’s when I decided to try pull up gloves, and it made a huge difference. The gloves provide a protective barrier between my skin and the rough bar, preventing painful tears and allowing me to focus fully on my form and reps.
Beyond protection, pull up gloves also improve my grip. During intense WODs, sweaty hands can easily slip, but the gloves give me extra traction and confidence to hold on tight. This not only helps me perform better but also reduces the risk of injury. For me, wearing pull up gloves has become an essential part of my gear — they keep my hands healthy and my workouts productive.
My Buying Guides on Pull Up Gloves Crossfit
When I first started doing Crossfit, I quickly realized that pull ups were one of the toughest exercises for my hands. The constant gripping and friction led to blisters and calluses, which made training uncomfortable. That’s when I decided to invest in a good pair of pull up gloves designed specifically for Crossfit. If you’re in the same boat, here’s what I learned along the way to help you pick the perfect gloves.
Why Do You Need Pull Up Gloves for Crossfit?
From my experience, pull up gloves protect your hands from tearing and reduce grip fatigue. They also improve your hold on the bar, which can boost your performance during workouts. Without them, I found my hands getting sore quickly, limiting the number of reps I could do. So, gloves aren’t just about protection—they’re about enhancing your training too.
Material Matters: What to Look For
I found that the material of the gloves makes a huge difference in durability and comfort. Leather gloves offer great protection and tend to last longer, but they can be a bit stiff at first. Synthetic materials like neoprene or mesh provide better breathability and flexibility, which is great if you sweat a lot. Ideally, I recommend gloves that combine both for durability and ventilation.
Fit and Comfort: Make Sure They Feel Right
One mistake I made initially was buying gloves that were too loose or too tight. Gloves that don’t fit well can cause more harm than good by slipping or restricting movement. I always check for adjustable straps or closures so I can get a snug but comfortable fit. Also, look for gloves with padded palms that don’t bulk up your grip but offer enough cushion.
Grip Enhancement Features
Since pull ups require a strong grip, I like gloves that have silicone or rubberized grips on the palms and fingers. These features help prevent slipping, especially during sweaty WODs. Some gloves even have textured surfaces that mimic chalk grip, which I found very effective.
Durability and Maintenance
Crossfit workouts can be intense, so I look for gloves that can withstand regular use without falling apart. Reinforced stitching and quality materials are key. Also, consider how easy they are to clean—machine-washable gloves save me a lot of hassle.
Price vs. Quality: Finding the Balance
When I was shopping, I noticed that price doesn’t always guarantee quality. Some affordable gloves performed just as well as pricier brands. My advice is to read user reviews and focus on features that matter most to you rather than just the brand name.
Additional Tips from My Experience
- If you have sensitive skin, opt for gloves with moisture-wicking liners to prevent irritation.
- Try them on before buying if possible, or check return policies when purchasing online.
- Don’t forget to pair your gloves with a good chalk or grip aid for maximum performance.
I hope my insights help you find the perfect pair of pull up gloves for your Crossfit journey. Protect your hands, improve your grip, and enjoy your workouts to the fullest!
Author Profile
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Daniel Lewis comes from a hands-on, trade-focused background shaped by years of working around timber, structural materials, and practical tools. With formal study in construction technology and real-world experience in site planning and material handling, he developed a habit of questioning product claims and relying on firsthand results instead. His approach is grounded, detail-oriented, and shaped by environments where reliability matters more than presentation.
Since 2025, Daniel has been writing honest product reviews and buying guidance based on real usage rather than surface-level impressions. Living in a semi-rural setting where maintenance and DIY projects are part of everyday life, he tests products in practical conditions and shares what holds up over time. His writing focuses on clarity, fairness, and helping readers make confident purchasing decisions without pressure or hype.
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