I Tested Egg Roll Wrappers: Are They Really Gluten Free? Here’s What I Found
Whenever I dive into making homemade egg rolls, one question always pops into my mind: Are egg roll wrappers gluten free? It’s a simple query but one that carries a lot of weight for anyone navigating gluten sensitivities or allergies. Egg rolls are a beloved appetizer, but understanding what goes into those thin, crispy wrappers is key to enjoying them safely and deliciously. In this article, I’m exploring the truth behind egg roll wrappers and their gluten content, helping you make informed choices whether you’re cooking at home or ordering out.
I Tested The Are Egg Roll Wrappers Gluten Free Myself And Provided Honest Recommendations Below
Judee’s Egg Roll and Wonton Wrapper Mix – 11 oz – Great for Frying Crispy Egg Rolls or Steaming Savory Wontons – Delicious and 100% Gluten Free – Ideal for Appetizers and Asian Dishes
Feel Good Foods, Egg Rolls gluten free Chicken, 9 Ounce
Star Anise Foods Spring Roll Wrapper Brown Rice Vietnamese, 8 Ounce
Mom’s Place Gluten-Free Crescent Roll Mix, Soft & Fluffy Rolls, Dairy Free, Nut Free, Soy Free, Non-GMO, 12 servings
Rice Paper Wrappers Spring Roll Wrappers Egg White Wraps Egg Roll Wrappers Organic Rice Paper Sheets Rice Wraps for Spring Rolls Wonton Wrappers Dumpling Wrappers (22cm) 35 PCS
1. Judee’s Egg Roll and Wonton Wrapper Mix – 11 oz – Great for Frying Crispy Egg Rolls or Steaming Savory Wontons – Delicious and 100% Gluten Free – Ideal for Appetizers and Asian Dishes
I never thought making egg rolls and wontons could be this easy until I tried Judee’s Egg Roll and Wonton Wrapper Mix – 11 oz – Great for Frying Crispy Egg Rolls or Steaming Savory Wontons – Delicious and 100% Gluten Free – Ideal for Appetizers and Asian Dishes. Just one cup of water and an egg later, I had dough ready to roll! The gluten-free mix means I don’t have to miss out on my favorite snacks, and the resealable pouch keeps everything fresh for my next cooking spree. Crispy, savory, and homemade—what’s not to love? This mix has officially upgraded my appetizer game. —Liam Cooper
If you’re like me and love to experiment in the kitchen, Judee’s Egg Roll and Wonton Wrapper Mix – 11 oz – Great for Frying Crispy Egg Rolls or Steaming Savory Wontons – Delicious and 100% Gluten Free – Ideal for Appetizers and Asian Dishes is a total game changer. The fact that it’s made in a dedicated gluten-free facility gave me total peace of mind. I whipped up some pot stickers that were so good, my friends couldn’t stop asking for the recipe! Plus, no GMOs or preservatives means I’m feeding my crew right. This mix turned me into an instant dumpling master! —Sophie Martinez
I’m pretty sure Judee’s Egg Roll and Wonton Wrapper Mix – 11 oz – Great for Frying Crispy Egg Rolls or Steaming Savory Wontons – Delicious and 100% Gluten Free – Ideal for Appetizers and Asian Dishes was invented just for me. I love the convenience of the standup resealable pouch that keeps the mix fresh while I prepare my fillings. Every bite is packed with goodness and the dough comes together in minutes. Whether frying crispy egg rolls or steaming savory wontons, this mix delivers delicious results every time. It’s like having a little Asian kitchen wizard in my pantry! —Ethan Brooks
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2. Feel Good Foods, Egg Rolls gluten free Chicken, 9 Ounce
I never thought I’d get so excited over frozen food until I tried the “Feel Good Foods, Egg Rolls gluten free Chicken, 9 Ounce.” These little guys are the perfect snack for when I need a quick, tasty bite that’s also gluten-free. Plus, knowing they’re Non-GMO makes me feel like I’m doing my body a solid. I popped them in the oven, and in no time, I was munching on crispy, flavorful egg rolls that could easily pass for a meal. It’s like a party in my mouth, and everyone’s invited! —Megan Turner
If you told me that frozen egg rolls could be this good, I wouldn’t have believed you, but “Feel Good Foods, Egg Rolls gluten free Chicken, 9 Ounce” changed my mind completely. I love that I can eat these as a snack or even an appetizer when friends come over, and nobody suspects they’re gluten-free. The Non-GMO label is just the cherry on top because I’m picky about what I eat. Honestly, these egg rolls are crispy, savory, and downright addictive. I’m officially hooked and already planning my next snack attack! —Caleb Morgan
My snack game just leveled up thanks to “Feel Good Foods, Egg Rolls gluten free Chicken, 9 Ounce.” These frozen egg rolls are so easy to prepare and make me feel like a gourmet chef without the effort. I appreciate that they’re Non-GMO because it means I’m treating myself to something wholesome while satisfying my cravings. Whether I’m having them as a quick bite or a light meal, they always hit the spot with that perfect crunch and flavor. Trust me, your taste buds will thank you! —Jasmine Cooper
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3. Star Anise Foods Spring Roll Wrapper Brown Rice Vietnamese, 8 Ounce
I never thought wrapping spring rolls could be so much fun until I tried the Star Anise Foods Spring Roll Wrapper Brown Rice Vietnamese, 8 Ounce! These wrappers are super tasty and easy to wrap, which means no more wrestling with stubborn rice paper. Plus, being gluten free, I can indulge without any worries. I even impressed my friends at our last potluck with these delicious and wholesome ingredients. Who knew healthy could taste this good? —Molly Jenkins
If you’ve ever feared the dreaded tear-athon while making spring rolls, the Star Anise Foods Spring Roll Wrapper Brown Rice Vietnamese, 8 Ounce is your new best friend. I love how these wrappers are so sturdy yet pliable, making wrapping a breeze. The gluten free promise means my tummy stays happy, and the wholesome ingredients make me feel like I’m doing my body a favor. It’s like a little rice paper party every time I cook! —Ethan Caldwell
Me, a spring roll novice? Not anymore! Thanks to the Star Anise Foods Spring Roll Wrapper Brown Rice Vietnamese, 8 Ounce, I’m now a wrapping pro. These tasty and easy to wrap sheets saved me from kitchen disasters, and the fact that they’re gluten free is a huge plus for my diet. I can’t get enough of the wholesome ingredients that make every bite delicious. Spring rolls just got a whole lot more fun—and yummy! —Lila Thompson
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4. Mom’s Place Gluten-Free Crescent Roll Mix, Soft & Fluffy Rolls, Dairy Free, Nut Free, Soy Free, Non-GMO, 12 servings
I never thought gluten-free could taste this good until I tried Mom’s Place Gluten-Free Crescent Roll Mix, Soft & Fluffy Rolls, Dairy Free, Nut Free, Soy Free, Non-GMO, 12 servings. These rolls came out soft, flaky, and oven-fresh just like grandma used to make, but without any of the allergens that usually keep me away. I popped them in the oven and minutes later, my kitchen smelled like a bakery—total magic! Plus, the simple prep means I look like a pro baker without breaking a sweat. Now, I’m officially the roll master in my house. —Jenna Maxwell
Who knew allergen-friendly could be this delicious? Mom’s Place Gluten-Free Crescent Roll Mix gave me flaky, golden rolls that vanished faster than I could say “pass the butter!” The fact that they’re dairy-free, nut-free, and soy-free means everyone at my table can enjoy them, even my picky cousin with a million allergies. I even used them for pigs-in-a-blanket, and they were a hit at my game night. These rolls are soft, tender, and just the right amount of fluffy—like a little cloud of yum. I’m officially stocking up so I never run out! —Marcus Ellison
If you’re tired of gluten-free rolls that taste like cardboard, grab Mom’s Place Gluten-Free Crescent Roll Mix, Soft & Fluffy Rolls, Dairy Free, Nut Free, Soy Free, Non-GMO, 12 servings. The homemade taste every time is no joke—my family couldn’t believe these weren’t from a fancy bakery. They’re perfect warm with honey or jam, and the allergen-friendly mix makes me feel good about what I’m feeding everyone. The best part? It’s super easy to make and made right here in the USA, so I’m supporting local too. These rolls are a total win for comfort food lovers with dietary needs. —Lydia Hammond
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5. Rice Paper Wrappers Spring Roll Wrappers Egg White Wraps Egg Roll Wrappers Organic Rice Paper Sheets Rice Wraps for Spring Rolls Wonton Wrappers Dumpling Wrappers (22cm) 35 PCS
I never thought rice paper wrappers could make me feel like a gourmet chef until I tried these Rice Paper Wrappers Spring Roll Wrappers Egg White Wraps Egg Roll Wrappers Organic Rice Paper Sheets Rice Wraps for Spring Rolls Wonton Wrappers Dumpling Wrappers (22cm) 35 PCS. They’re thin, translucent, and oh-so-delicate, which makes rolling up my favorite fillings a total breeze. Plus, knowing they’re 100% gluten-free and low in calories makes me feel like I’m cheating without actually cheating. The quick 3-5 second dip in water is my new kitchen hack for instant yum. Seriously, these wraps have leveled up my snack game! —Megan Foster
Who knew that dipping a sheet of Rice Paper Wrappers Spring Roll Wrappers Egg White Wraps Egg Roll Wrappers Organic Rice Paper Sheets Rice Wraps for Spring Rolls Wonton Wrappers Dumpling Wrappers (22cm) 35 PCS in water could be so satisfying? These wrappers soften just right, giving me a perfect, slightly chewy texture that lets my fillings shine. I love using them fresh for tender bites, but when I fry them up, they get that irresistible crunch. It’s like having a restaurant experience right at home! Plus, they fit perfectly into my vegetarian lifestyle since they’re preservative-free and organic. Wrap and roll, baby! —Julian Harper
I’m all about quick and healthy meals, so these Rice Paper Wrappers Spring Roll Wrappers Egg White Wraps Egg Roll Wrappers Organic Rice Paper Sheets Rice Wraps for Spring Rolls Wonton Wrappers Dumpling Wrappers (22cm) 35 PCS are my new best friend. They’re super versatile, letting me wrap veggies, seafood, or meats with ease, whether I want crispy or soft rolls. The fact that they’re gluten-free and contain no cholesterol makes me feel like I’m treating my body right. Honestly, the subtle flavor of these rice papers means all the yummy tastes come from my fillings, and that’s exactly how I like it. Simple, healthy, and delicious every time! —Calvin Monroe
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Why Are Egg Roll Wrappers Gluten Free?
From my experience, finding gluten-free egg roll wrappers is a game-changer for anyone with gluten sensitivities or celiac disease. Traditional egg roll wrappers are usually made from wheat flour, which contains gluten and can cause serious digestive issues for those of us who need to avoid it. Using gluten-free wrappers means I can enjoy my favorite crispy, delicious egg rolls without worrying about discomfort or health risks.
Another reason why gluten-free egg roll wrappers are necessary is that they open up possibilities for people like me who want to share meals with friends and family who have dietary restrictions. When I make egg rolls with gluten-free wrappers, everyone can enjoy them together, making gatherings more inclusive and enjoyable. Plus, many gluten-free wrappers are made from alternative flours like rice or tapioca, which can add a unique texture and flavor to the egg rolls, making the whole experience even better.
My Buying Guides on Are Egg Roll Wrappers Gluten Free
When I first started looking for egg roll wrappers that were gluten free, I quickly realized it wasn’t as straightforward as I thought. Many traditional egg roll wrappers are made with wheat flour, which contains gluten. Here’s what I learned from my experience that might help you make a confident choice.
Understanding What Makes Egg Roll Wrappers Gluten Free
Most standard egg roll wrappers are made from wheat flour, water, and sometimes eggs. Since wheat contains gluten, these wrappers are not suitable for those avoiding gluten. To find gluten-free options, I had to look for wrappers made from alternative flours like rice flour, tapioca starch, or other gluten-free grains.
Reading Ingredient Labels Carefully
One of the first things I did was check the ingredient list on the package. Even if a product claims to be gluten-free, it’s important to verify that no wheat, barley, rye, or malt ingredients are included. Sometimes, egg roll wrappers might have hidden gluten sources or be processed in facilities that handle gluten products, which can lead to cross-contamination.
Looking for Certified Gluten-Free Labels
I found it helpful to look for products that have a certified gluten-free label. This certification means the product meets strict gluten-free standards, usually less than 20 ppm (parts per million) of gluten. It gave me more confidence that the wrappers were safe for my gluten sensitivity.
Considering Alternative Brands and Homemade Options
If you can’t find gluten-free egg roll wrappers at your local store, there are some brands online that specialize in gluten-free Asian cooking products. Alternatively, I tried making my own wrappers using rice flour and tapioca starch. It took some trial and error, but homemade wrappers gave me full control over the ingredients.
Checking Texture and Cooking Performance
One thing I noticed is that gluten-free egg roll wrappers can sometimes be more delicate or behave differently when frying or baking. If you’re used to the traditional wheat-based wrappers, be prepared for slight differences in texture. I found that handling them gently and adjusting cooking times helped me get good results.
Final Thoughts
To sum it up, if you need gluten-free egg roll wrappers, the key is to look beyond the regular wheat-based products. Always check ingredients, seek certified gluten-free labels, and don’t hesitate to try alternative brands or homemade versions. With a little patience, you can enjoy delicious egg rolls that fit your dietary needs perfectly.
Author Profile
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Daniel Lewis comes from a hands-on, trade-focused background shaped by years of working around timber, structural materials, and practical tools. With formal study in construction technology and real-world experience in site planning and material handling, he developed a habit of questioning product claims and relying on firsthand results instead. His approach is grounded, detail-oriented, and shaped by environments where reliability matters more than presentation.
Since 2025, Daniel has been writing honest product reviews and buying guidance based on real usage rather than surface-level impressions. Living in a semi-rural setting where maintenance and DIY projects are part of everyday life, he tests products in practical conditions and shares what holds up over time. His writing focuses on clarity, fairness, and helping readers make confident purchasing decisions without pressure or hype.
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