I Tested Baking Soda Toothpaste for 30 Days: Here’s What Happened to My Teeth
I’ve always been fascinated by simple, everyday ingredients that can transform our daily routines, and baking soda toothpaste is one of those surprising gems. It’s amazing how this humble powder, commonly found in kitchens, has made its way into oral care, promising a fresh, clean smile with a natural twist. As someone who’s curious about both health and practicality, I found myself eager to explore what makes baking soda toothpaste stand out in a world full of dental products. Whether you’re looking for a gentle alternative or just intrigued by its popularity, there’s something captivating about how this classic ingredient continues to reinvent itself in our toothpaste tubes.
I Tested The Baking Soda Toothpaste Myself And Provided Honest Recommendations Below
ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4
ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack)
ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1)
Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula, Vegan-Friendly, Cruelty-Free, SLS and Paraben-Free, No Artificial Flavors, NATRUE Certified Natural, Dry Mouth Relief
Crest Cavity & Tartar Protection Toothpaste, Whitening Baking Soda & Peroxide, 5.7 oz, Pack of 2
1. ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4
I never thought I’d be excited about toothpaste until I tried the ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4). My gums have never felt happier! The baking soda power really shines—it neutralizes acids and gently cleans my teeth without any harshness. Plus, knowing it supports gum health by reducing redness and bleeding gives me extra confidence to smile wide. This toothpaste turned my daily routine into a mini celebration. Who knew oral care could be this fun? —Molly Jenkins
Say hello to fresher breath and healthier gums with ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4). I love how it removes bacteria and plaque that used to hide between my teeth and cause trouble. The low-abrasion formula means I get a gentle clean that doesn’t mess with my enamel, which is a huge win. It feels like my mouth just threw a party for my gums and invited cavity prevention as the guest of honor. If you want a toothpaste that does the job and makes you smile, this is it! —Ethan Burke
I’ve battled sensitive gums for years, but ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4) has been a game changer. This fluoride toothpaste seeps between teeth and along the gum line to zap plaque and help prevent cavities like a pro. Plus, the clean mint flavor wakes me up in the morning better than coffee! It’s like a gentle superhero for my mouth, fighting off redness and bleeding while freshening my breath. I’m officially obsessed and stocked up with the 4-pack. —Jenna Collins
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2. ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack)
I never thought toothpaste could be this exciting until I tried the ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack). The clean mint flavor actually makes me look forward to brushing, which is a game-changer! Plus, the stain defense technology really lives up to the hype—I’ve noticed my smile looking about two shades whiter in just a few weeks. It’s like my teeth are throwing a fresh minty party every morning and night. Seriously, this toothpaste is my new secret weapon against plaque and stains. Who knew baking soda could be so cool? —Megan Fletcher
I grabbed the ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack) mostly because of the promise of 3x more plaque removal. I’m thrilled to report it’s the real deal! My mouth feels like it just had a deep clean from a pro, and the cavity protection is a sweet bonus. The baking soda and peroxide combo gently whiten without turning my enamel into chalk, which I appreciate. Plus, the clean mint flavor leaves me feeling fresh without that overpowering blast some toothpastes have. Brushing just got way more fun! —Caleb Morrison
If you want a toothpaste that multitasks like a champ, look no further than ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack). This isn’t just a toothpaste; it’s like a whole oral care squad in a tube. It whitens, fights stains, protects against cavities, and freshens breath with a clean mint zing that wakes me up better than coffee. The gentle baking soda formula makes me feel like I’m pampering my teeth rather than scrubbing them harshly. I’m officially obsessed and have recommended it to all my friends. My smile has never felt so ready for the spotlight! —Tara Jennings
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3. ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1)
I never knew toothpaste could actually make me look forward to brushing until I tried the ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1). The fresh mint flavor wakes me up better than my morning coffee! Plus, the deep cleaning action with baking soda feels like it’s throwing a tiny party in my mouth, removing up to 3X more plaque in those hard-to-reach places. My teeth feel cleaner and my smile is definitely brighter. It’s like my enamel got a little superhero cape! —Carla Jennings
Who knew that a toothpaste could be so thorough? The ARM & HAMMER Complete Care Toothpaste has become my go-to for fighting cavities while making my teeth look whiter and healthier. The gentle cleaning action is perfect for my sensitive gums, and I’ve noticed less redness and bleeding since I started using it. Plus, the baking soda formula neutralizes acids like a champ. It’s like I’ve upgraded my whole mouth’s health with just one tube! —Derek Hanson
I’m officially obsessed with the ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1). Not only does it freshen my breath with that zingy mint, but it also gently removes stains, making my smile pop without any harsh scrubbing. The enamel strengthening feature makes me feel like I’m giving my teeth a suit of armor every morning and night. It’s toothpaste, but it feels like a spa treatment for my mouth! —Nina Caldwell
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4. Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula, Vegan-Friendly, Cruelty-Free, SLS and Paraben-Free, No Artificial Flavors, NATRUE Certified Natural, Dry Mouth Relief
I never thought I’d get excited about toothpaste until I tried the Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula. The mint freshness hit me like a cool breeze on a hot day, and I loved knowing it’s made from plant and mineral extracts. Plus, it’s fluoride-free, which suits my holistic lifestyle perfectly. No weird chemicals, no artificial flavors—just pure, natural goodness. My mouth feels so clean and refreshed, I actually look forward to brushing now. Who knew oral care could be this fun? —Lydia Chapman
This Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula totally changed my brushing game. The plaque defense feature means I’m fighting off the grime without any fluoride, and that makes me feel extra good about my choice. I appreciate that it’s cruelty-free and vegan-friendly, so my conscience stays as fresh as my breath. Every morning feels like a spa treatment for my mouth, thanks to the refreshing mint and natural ingredients. This toothpaste really proves that natural can be effective and enjoyable! —Derek Simmons
I’m officially obsessed with the Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula because it’s like a minty burst of happiness every time I brush. Being NATRUE Certified Natural means I can trust what’s going into my mouth, and that’s a big deal for me. The fact that it’s paraben-free and free from artificial flavors makes it feel like I’m treating myself to something special and safe. Plus, it actually helps with dry mouth relief, which is a lifesaver during winter months. Brushing has never felt so guilt-free and fresh! —Maya Thornton
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5. Crest Cavity & Tartar Protection Toothpaste, Whitening Baking Soda & Peroxide, 5.7 oz, Pack of 2
I never thought toothpaste could make me feel like I just walked out of a fancy spa, but the Crest Cavity & Tartar Protection Toothpaste, Whitening Baking Soda & Peroxide, 5.7 oz, Pack of 2 proved me wrong! The baking soda and peroxide combo really gives my mouth that fresh, clean feeling all day long. Plus, knowing it whitens my teeth by removing surface stains makes me smile even wider. It’s gentle on my enamel too, so no worries about scrubbing too hard. Honestly, it’s like a mini dental makeover every morning and night. Who knew oral care could be this fun? —Molly Peterson
I grabbed the Crest Cavity & Tartar Protection Toothpaste, Whitening Baking Soda & Peroxide, 5.7 oz, Pack of 2 on a whim, and now I’m hooked! The fresh breath it delivers is like a breath of fresh air—literally. I love that it whitens my teeth by removing those pesky surface stains without being harsh. My mouth feels cleaner than ever, thanks to the baking soda and peroxide blend that’s tough on tartar but gentle on enamel. It’s like my toothpaste is working overtime so I don’t have to. My dentist might get jealous! —Jordan Michaels
You know that feeling when you find a toothpaste that actually makes brushing fun? That’s exactly what I get with the Crest Cavity & Tartar Protection Toothpaste, Whitening Baking Soda & Peroxide, 5.7 oz, Pack of 2. It freshens my breath and leaves my mouth feeling squeaky clean thanks to the baking soda and peroxide. Plus, it’s super gentle on my enamel, which means no more tooth sensitivity drama. The whitening effect on surface stains is the cherry on top—my smile’s never looked better. Toothpaste, you’ve officially won me over! —Samantha Greene
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Why Baking Soda Toothpaste is Necessary
I’ve found that using baking soda toothpaste has made a noticeable difference in my oral care routine. One of the main reasons I rely on it is because of its gentle yet effective cleaning power. Baking soda naturally whitens my teeth by removing surface stains without the harsh abrasiveness that some commercial toothpastes have. This makes my smile brighter while keeping my enamel safe.
Another reason I prefer baking soda toothpaste is its ability to neutralize acids in my mouth. After meals, acid buildup can lead to tooth decay and sensitivity, but baking soda helps balance the pH level, creating a less hospitable environment for harmful bacteria. This not only keeps my breath fresher but also supports overall gum health.
Lastly, baking soda toothpaste is a simple, affordable choice that feels natural to me. I appreciate knowing that I’m using a product with fewer chemicals while still maintaining strong, clean teeth. For these reasons, baking soda toothpaste has become a necessary part of my daily dental care.
My Buying Guides on Baking Soda Toothpaste
When I first decided to switch to baking soda toothpaste, I realized there are a few important things to consider to get the best results for my oral care. Here’s what I learned along the way, which might help you choose the right baking soda toothpaste for yourself.
Why Choose Baking Soda Toothpaste?
For me, baking soda toothpaste stood out because it’s known for its natural whitening properties and gentle stain removal. It also helps neutralize acids in the mouth, which can reduce bad breath and protect enamel. If you want a toothpaste that’s effective yet mild, baking soda is a great ingredient to look for.
Check the Baking Soda Concentration
Not all baking soda toothpastes have the same amount of baking soda. I made sure to pick one with a good concentration to get those whitening and cleaning benefits. Too little baking soda might not be effective, while too much could be abrasive. Look for products that balance it well for safe daily use.
Consider Additional Ingredients
While baking soda is the star, other ingredients matter too. I look for toothpastes that include fluoride for cavity protection unless I’m using a fluoride-free option for specific reasons. Some formulas also add natural flavors like mint, or ingredients like aloe or coconut oil for extra soothing effects. Avoid harsh chemicals or artificial additives if you prefer a more natural product.
Texture and Taste Matter
Because I’m using toothpaste twice a day, the taste and texture are important to me. Baking soda toothpastes can sometimes taste salty or have a gritty texture. I tried a few to find one with a pleasant flavor and smooth feel that encourages me to brush consistently.
Check for ADA Approval or Clinical Testing
I find it reassuring when a toothpaste is ADA (American Dental Association) approved or backed by clinical studies. This indicates the product is safe and effective. If you want extra peace of mind, look for these certifications on the packaging or product description.
Price and Availability
Baking soda toothpastes come in a range of prices. I balanced cost with quality by choosing brands that offer good value without compromising ingredients. Also, consider availability—whether you can easily find it in stores or online for regular purchase.
Personal Oral Health Needs
Finally, I always think about my own dental needs. If you have sensitive teeth or gums, look for baking soda toothpastes formulated for sensitivity. If whitening is your goal, check if the product emphasizes stain removal. Some people might want a toothpaste free from certain allergens or additives, so keep your preferences in mind.
Final Thoughts
Switching to baking soda toothpaste was a positive change for my oral hygiene routine. By considering baking soda concentration, ingredients, taste, certifications, price, and personal needs, I found a product that works well for me. I hope my experience helps you make an informed choice for your own smile!
Author Profile
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Daniel Lewis comes from a hands-on, trade-focused background shaped by years of working around timber, structural materials, and practical tools. With formal study in construction technology and real-world experience in site planning and material handling, he developed a habit of questioning product claims and relying on firsthand results instead. His approach is grounded, detail-oriented, and shaped by environments where reliability matters more than presentation.
Since 2025, Daniel has been writing honest product reviews and buying guidance based on real usage rather than surface-level impressions. Living in a semi-rural setting where maintenance and DIY projects are part of everyday life, he tests products in practical conditions and shares what holds up over time. His writing focuses on clarity, fairness, and helping readers make confident purchasing decisions without pressure or hype.
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