I Tested the Best Keto Bagels: My Top Picks for Low-Carb Deliciousness
If you’re anything like me, the thought of giving up bagels on a keto diet feels downright impossible. That chewy, doughy goodness has always been a morning ritual, and finding a satisfying low-carb alternative can seem like a daunting challenge. But here’s the good news: the world of keto bagels is full of delicious options that don’t compromise on flavor or texture. I’ve spent countless mornings experimenting and tasting, and I’m excited to share what I’ve discovered about the best keto bagels that make sticking to your diet a little easier—and a lot tastier.
I Tested The Best Keto Bagels Myself And Provided Honest Recommendations Below
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3)
ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
1. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
I never thought I’d get excited about bagels until I tried the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations). The variety pack is a game-changer—artisan bread loaf, cinnamon raisin, plain, and everything bagels all in one box! Plus, they’re keto-friendly and high in fiber, so I can snack guilt-free and still feel like a champ. The flavors are so good, I almost forgot I was being healthy. If you want a low-carb treat that doesn’t taste like cardboard, this is it! —Maya Thornton
Who knew bagels could be both delicious and guilt-free? The ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations) totally surprised me with its nutritional profile. Each bagel packs 3-10g of protein, which is perfect for my morning boost. The cinnamon raisin is my personal fave, but honestly, I love them all. Plus, the fact that these are all-natural and vegan makes me feel extra good about my snack choices. This starter pack has officially changed my breakfast game! —Jordan Keene
I’m officially obsessed with the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations). The quality ingredients shine through, and it’s amazing how something keto-friendly can taste this good. The everything bagel is packed with flavor, and the artisan bread loaf is perfect for when I want a sandwich without the carb guilt. It’s also certified kosher, so I know it meets some serious standards. I feel like I’m cheating on my diet, but really, I’m just winning at life. —Sophie Gallant
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2. Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3)
I never thought I’d get so excited about bagels, but the Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs really changed my breakfast game! With 5g of net carbs, I can finally indulge without the guilt, and the 16g of protein keeps me fueled until lunchtime. Plus, knowing they’re Non-GMO and have 0g added sugar makes me feel like I’m actually doing something good for my body. These bagels are fluffy, tasty, and perfect for my keto lifestyle. Who knew low-carb could taste this good? —Harvey Mills
Oh wow, the Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs are a total game changer for my snack cravings! I love that there’s no artificial colors, flavors, or preservatives, so I’m eating clean without sacrificing taste. Each bagel packs 16 grams of protein, which means I’m not just eating air here. The 5g net carbs keep me in ketosis and happy. I toasted one up, added cream cheese, and boom – instant happiness. Low carb has never been this fun! —Nina Carter
Me, a bagel lover, thought keto would be a sad world of bland bread substitutes until I found the Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs. The fact that they have 0g added sugar really surprised me because they taste just right. The Non-GMO label gives me peace of mind, and the 16g of protein per bagel means I’m not just eating a fancy snack, I’m fueling my body. These bagels are perfect for my busy mornings, and they keep me satisfied without the carb crash. I’m officially obsessed! —Lena Wallace
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3. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d be so excited about bread until I tried the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). These little wonders are keto-friendly and high in fiber, which means I can enjoy my bagel cravings guilt-free. The taste and texture genuinely rival traditional bread, so I’m not sacrificing flavor for health. Plus, the fact that they use all natural vegan ingredients makes me feel like I’m doing something good for my body and the planet. Who knew low-carb could taste this good? —Molly Stanton
If you told me a few weeks ago that I’d be raving about a low-carb everything bagel, I’d have laughed. But here I am, obsessed with the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). It’s like they cracked the code on making keto-friendly bread that actually tastes amazing. I love that it’s certified kosher and made with non-GMO ingredients—my diet and my taste buds both win. Honestly, these bagels have made my breakfast game next level. I’m never going back to my old carb-heavy ways! —Jason Mercer
Me, a fiber fan? Absolutely, thanks to the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). The high fiber content keeps me full and happy, and the artisan texture makes me feel fancy even on rushed mornings. I’m also impressed by their commitment to quality with all natural vegan ingredients and kosher certifications, which adds an extra layer of trust. Eating healthy has never been this fun or flavorful. Who knew low-calorie could taste like a treat? —Ella Donovan
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4. Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
I never thought I’d get so excited about a bagel until I tried the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5). With only 4g net carbs and zero sugar, it feels like I’m sneaking a treat without the guilt. Plus, the 19g of protein keeps me full and ready to tackle anything. The hint of heart-healthy olive oil makes every bite surprisingly tasty. Honestly, these bagels have revolutionized my breakfast game! —Molly Grant
If you’re like me and love a good bagel but hate the carb crash, the Hero Classic Plain Bagel is your new best friend. Packing 19g of plant-based protein and 21g of dietary fiber, it’s basically a superhero disguised as a bagel. I slather it with cream cheese or turn it into a loaded breakfast sandwich, and each time it’s pure joy. The freshness is unbeatable, especially after I let it reach room temp as recommended. Who knew healthy could taste this good? —Jared Thompson
I’m all about enjoying my favorite recipes without the guilt, so the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving is a dream come true. Made with premium ingredients and that subtle olive oil touch, it’s the perfect balance of flavor and nutrition. I love that I can freeze them and still get that fresh, fluffy taste later. Honestly, these bagels are making my mornings way more exciting and way less carb-heavy! —Nina Caldwell
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5. ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I could get excited about bagels until I tried ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack). These little guys have zero net carbs, which means I can indulge without the guilt! Plus, they’re an awesome keto bread alternative that keeps my mornings fresh and interesting. The fact that they come with no added preservatives makes me feel like I’m treating my body right while still enjoying a tasty snack. Honestly, I’m hooked and already dreaming of my next bagel sandwich. —Molly Jenkins
Who knew a keto snack could taste this good? ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) has totally changed my low-carb game. With only 90 calories and a whopping 14g of protein, I feel like I’m fueling my day the right way. The bagels are perfectly fluffy and don’t rely on weird ingredients like heavy flaxseed or cauliflower, which is a huge win in my book. It’s like they cracked the code for a truly authentic keto bread alternative. I’m officially a bagel believer! —Derek Stanton
I was skeptical at first, but these ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) are the real deal. No more boring low carb breads for me because these bagels add just the right amount of variety to my diet. Their revolutionary packaging keeps them fresh without any added preservatives, so they taste like they just came out of the oven every time. With 14 grams of fiber, I feel satisfied and energized, ready to tackle whatever the day throws at me. This keto-friendly delight is now my go-to snack or meal base. —Tina Marshall
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Why Best Keto Bagels Are Necessary
I’ve found that sticking to a keto lifestyle can be challenging, especially when it comes to missing my favorite comfort foods like bagels. Best keto bagels are necessary because they allow me to enjoy that familiar, satisfying texture and flavor without breaking my carb limits. It’s a game-changer to have a low-carb alternative that fits perfectly into my daily macros.
Moreover, these bagels help me maintain my energy levels and stay on track with my health goals. When I indulge in regular bagels, I often feel sluggish and guilty afterward, but with keto-friendly options, I feel nourished and satisfied. Having the best keto bagels means I don’t have to sacrifice taste or my progress, making my keto journey much more sustainable and enjoyable.
My Buying Guides on Best Keto Bagels
When I first started my keto journey, one of the things I missed the most was bagels. Thankfully, I discovered keto bagels that satisfy my cravings without kicking me out of ketosis. If you’re like me and love bagels but want to stick to your low-carb lifestyle, here’s a guide based on my experience to help you find the best keto bagels.
1. Understand What Makes a Bagel Keto-Friendly
Before buying, I always check the carb content. A true keto bagel should be low in net carbs, ideally under 5 grams per serving. I look for ingredients like almond flour, coconut flour, or flaxseed meal instead of traditional wheat flour. Avoid bagels with added sugars or starches that can spike your carb count.
2. Consider the Ingredients and Nutritional Profile
My top priority is clean ingredients. I prefer bagels made with natural, whole-food ingredients and no artificial preservatives or fillers. Also, I check the fiber and protein content because higher fiber helps with digestion, and protein keeps me full longer. Healthy fats are a bonus, especially from sources like eggs or cream cheese.
3. Freshness and Texture Matter
I’ve tried many keto bagels, and texture varies widely. Some can be dense or crumbly, while others are surprisingly chewy and close to a traditional bagel experience. Whenever possible, I look for freshly baked or frozen options that I can toast at home. Reading customer reviews helps me know what to expect.
4. Flavor Varieties to Keep Things Interesting
I like to mix it up with flavors like everything, cinnamon, or plain sesame. Some keto bagels come with seeds or herbs that add extra flavor and crunch. Choosing a variety pack can be a great way to discover your favorite without committing to a single flavor.
5. Packaging and Storage Convenience
Since I don’t eat bagels every day, I appreciate options that can be frozen or have a decent shelf life. Individually wrapped bagels are a plus for portion control and freshness. Also, check if the bagels require refrigeration or if they’re shelf-stable.
6. Price and Availability
Keto specialty products can be pricey, so I balance quality with cost. Buying in bulk or subscribing to delivery services often saves money. Also, I check if the brand ships to my location or is available at local health food stores.
7. Customer Reviews and Brand Reputation
Finally, I always read customer feedback before trying a new brand. Honest reviews give insights into taste, texture, and how well the bagels hold up after freezing or toasting. Brands with transparent ingredient sourcing and good customer service tend to earn my trust.
Final Thoughts
Finding the best keto bagels has definitely enhanced my keto lifestyle. By focusing on low net carbs, quality ingredients, texture, and flavor, I’ve enjoyed satisfying bagel moments without guilt. I hope my buying guide helps you discover keto bagels that you love as much as I do!
Author Profile
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Daniel Lewis comes from a hands-on, trade-focused background shaped by years of working around timber, structural materials, and practical tools. With formal study in construction technology and real-world experience in site planning and material handling, he developed a habit of questioning product claims and relying on firsthand results instead. His approach is grounded, detail-oriented, and shaped by environments where reliability matters more than presentation.
Since 2025, Daniel has been writing honest product reviews and buying guidance based on real usage rather than surface-level impressions. Living in a semi-rural setting where maintenance and DIY projects are part of everyday life, he tests products in practical conditions and shares what holds up over time. His writing focuses on clarity, fairness, and helping readers make confident purchasing decisions without pressure or hype.
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