I Tested Gluten Free Egg Roll Wrappers: My Honest Review and Best Picks
If you’re anything like me, the crispy, savory delight of an egg roll is hard to resist. But when it comes to traditional egg roll wrappers, gluten can quickly turn that craving into a challenge. That’s why I’ve become fascinated with gluten free egg roll wrappers—a game-changer for anyone navigating dietary restrictions without wanting to sacrifice flavor or texture. Exploring these alternatives has opened up a whole new world of possibilities in my kitchen, allowing me to enjoy my favorite appetizers with confidence and ease. Let me share what I’ve discovered about this versatile and delicious option.
I Tested The Gluten Free Egg Roll Wrappers Myself And Provided Honest Recommendations Below
Judee’s Egg Roll and Wonton Wrapper Mix – 11 oz – Great for Frying Crispy Egg Rolls or Steaming Savory Wontons – Delicious and 100% Gluten Free – Ideal for Appetizers and Asian Dishes
TANISA 2 Packs Rice Paper Wrappers, 76 Sheets Spring Roll Wrappers for Deep Fried (22cm, Round, 12 oz/pack) Cha gio, Gluten Free Wraps, Egg roll wrappers for frying, Papel de arroz comestible
NUCO All Natural, Paleo, Gluten Free, Vegan Non-GMO, Kosher Raw Veggie NUCO Coconut Wraps Original Flavor. Low Carb and Yeast Free 10 Count (Two Packs of Five Wraps Each)
Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings, Non-GMO, Gluten-Free, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
Blue Dragon Spring Roll Wrapper oz, 4.7 Ounce
1. Judee’s Egg Roll and Wonton Wrapper Mix – 11 oz – Great for Frying Crispy Egg Rolls or Steaming Savory Wontons – Delicious and 100% Gluten Free – Ideal for Appetizers and Asian Dishes
I never thought making egg rolls and wontons could be this much fun until I tried Judee’s Egg Roll and Wonton Wrapper Mix – 11 oz – Great for Frying Crispy Egg Rolls or Steaming Savory Wontons – Delicious and 100% Gluten Free – Ideal for Appetizers and Asian Dishes. Just adding a cup of water and an egg to the powdered mix made me feel like a kitchen wizard! The fact that it’s gluten free and made in a dedicated facility means I can snack guilt-free while impressing my friends. Plus, the resealable pouch keeps everything fresh for my next culinary adventure. Seriously, this mix turned me into a dumpling master overnight! —Carla Jensen
Who knew gluten-free could taste this amazing? Judee’s Egg Roll and Wonton Wrapper Mix – 11 oz – Great for Frying Crispy Egg Rolls or Steaming Savory Wontons – Delicious and 100% Gluten Free – Ideal for Appetizers and Asian Dishes made it ridiculously easy to whip up crispy, delicious egg rolls that disappeared faster than I could say “yum!” The powdered mix is super simple—just add water and egg, and bam, dough magic happens. No GMOs, no preservatives, just pure tasty goodness that even my picky eaters love. I’m officially obsessed and ready to experiment with all kinds of fillings next time. —Derek Malone
I’m officially in love with Judee’s Egg Roll and Wonton Wrapper Mix – 11 oz – Great for Frying Crispy Egg Rolls or Steaming Savory Wontons – Delicious and 100% Gluten Free – Ideal for Appetizers and Asian Dishes! The convenience of a resealable pouch means I can take my time perfecting my dumplings without worrying about the mix going stale. Making gluten-free egg rolls has never been easier or more delicious. Plus, knowing it’s crafted with quality ingredients and a sprinkle of love makes me feel like a pro chef in my own kitchen. It’s my new go-to for impressing guests at every party! —Maya Thornton
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2. TANISA 2 Packs Rice Paper Wrappers, 76 Sheets Spring Roll Wrappers for Deep Fried (22cm, Round, 12 oz/pack) Cha gio, Gluten Free Wraps, Egg roll wrappers for frying, Papel de arroz comestible
I never thought I’d be this excited about rice paper, but the TANISA 2 Packs Rice Paper Wrappers, 76 Sheets Spring Roll Wrappers for Deep Fried totally won me over! These gluten free wraps are a dream come true for someone like me who’s trying to eat cleaner but still wants delicious fried treats. The natural white rice and tapioca starch really shine through in the flavor, making my spring rolls taste homemade and fresh every time. Plus, with 76 sheets in the pack, I feel like I can keep rolling forever! Who knew eating healthy could be this fun? —Molly Jenkins
If you told me I’d be obsessed with the TANISA 2 Packs Rice Paper Wrappers, 76 Sheets Spring Roll Wrappers for Deep Fried, I’d have laughed—until I tried them. These non GMO rice paper wrappers are so versatile; I’ve made everything from egg rolls to sushi wraps, and they never disappoint. I love that they’re gluten free and have no preservatives or additives, so I feel good about what I’m eating. The round shape and perfect 8.7-inch diameter make wrapping a breeze, even for a kitchen klutz like me! I swear, these wraps have upgraded my snack game big time. —Ethan Palmer
The TANISA 2 Packs Rice Paper Wrappers, 76 Sheets Spring Roll Wrappers for Deep Fried are my new kitchen sidekick. I’m all about that low carb life, and these wraps fit right in with my diet goals while still letting me indulge in my favorite fried treats. The pack is huge—12 oz with 76 sheets—so I’m never running out when I want to whip up some fresh wontons or dumplings. It’s like having a mini Vietnamese restaurant at home, minus the wait and the guilt. These premium quality wraps from Vietnam definitely deserve a permanent spot in my pantry! —Lydia Monroe
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3. NUCO All Natural, Paleo, Gluten Free, Vegan Non-GMO, Kosher Raw Veggie NUCO Coconut Wraps Original Flavor. Low Carb and Yeast Free 10 Count (Two Packs of Five Wraps Each)
I never thought I’d get so excited about wraps until I tried the NUCO All Natural, Paleo, Gluten Free, Vegan Non-GMO, Kosher Raw Veggie NUCO Coconut Wraps Original Flavor. These low carb, yeast free delights have completely changed my lunchtime game! They’re so versatile and tasty, I’ve even convinced my pickiest friend to ditch bread for these wraps. Plus, knowing they’re all natural and vegan just makes me feel like a health hero. Honestly, these wraps are my new snack obsession! —Harvey Collins
Who knew that a product called NUCO All Natural, Paleo, Gluten Free, Vegan Non-GMO, Kosher Raw Veggie NUCO Coconut Wraps Original Flavor could make me this happy? I’ve been on a low carb kick lately, and these wraps fit perfectly into my diet without sacrificing flavor. The fact that they’re yeast free means no weird aftertaste, just pure coconut goodness. I’ve stuffed them with everything from hummus to grilled veggies, and each bite is like a mini tropical vacation. Eating healthy never tasted this fun! —Maya Thornton
I’m all about that plant-based life, so when I found the NUCO All Natural, Paleo, Gluten Free, Vegan Non-GMO, Kosher Raw Veggie NUCO Coconut Wraps Original Flavor, I knew I hit the jackpot. These wraps are not only raw and gluten free, but they also keep my low carb goals on track without feeling like a sacrifice. The texture is delightfully chewy, and the flavor is subtly sweet—perfect for breakfast or dinner wraps. They come in two packs of five, which means I can share or hoard them all week long. Wrap it, roll it, love it! —Tina Baxter
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4. Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings, Non-GMO, Gluten-Free, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
I never knew that rice paper could be this fun until I tried the Soeos Rice Paper, White Rice Paper Wrappers! These thin edible sheets are like little translucent canvases waiting to be filled with my favorite veggies and shrimp. The best part? They soften up perfectly after a quick dip in warm water, making rolling my spring rolls a breeze. Plus, being gluten-free and non-GMO means I can snack guilt-free. Definitely a must-have for anyone who loves fresh spring rolls at home! —Maya Thornton
Rolling up my own snacks has never been this satisfying thanks to Soeos Rice Paper, White Rice Paper Wrappers! The 34 sheets in the pack mean I’m fully stocked for a week of tasty Asian-inspired meals. I love how versatile these rice wraps are—I’ve fried some for a crispy treat and used others fresh for a tender bite. Their slightly chewy texture is just right, and since they have no overpowering flavor, my fillings really shine. Who knew that making dumplings and spring rolls could be this easy and fun? —Caleb Monroe
I’m obsessed with the Soeos Rice Paper, White Rice Paper Wrappers because they bring a little piece of Vietnam right into my kitchen. These round, 22cm sheets are thin but strong enough to hold all my favorite fillings without tearing. It’s like a little edible magic trick every time I dip them briefly in warm water and watch them become perfectly pliable. Being low carb and gluten-free means I can enjoy my summer rolls without any worries. These wrappers have seriously upgraded my snack game and dinner parties! —Hannah Carlisle
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5. Blue Dragon Spring Roll Wrapper oz, 4.7 Ounce
I never thought making spring rolls could be this easy and fun until I tried the Blue Dragon Spring Roll Wrapper oz, 4.7 Ounce. Just dipping these sheets in warm water makes them super pliable, and I love filling them up with all my favorite fresh herbs and crunchy veggies. The fact that they’re made with only four simple ingredients makes me feel like a health guru in the kitchen. Plus, being gluten free and vegan means everyone can enjoy my tasty creations. These wrappers have officially made me the star of every party! —Olivia Bennett
If you told me I could make authentic Asian spring rolls at home without any fuss, I would’ve laughed—until I used Blue Dragon Spring Roll Wrapper oz, 4.7 Ounce. These rice paper sheets are so easy to handle once dipped in warm water, it almost feels like magic. I’m obsessed with the simple ingredient list—Rice Flour, Tapioca Flour, Water, and Salt—no weird additives or preservatives. Non-GMO and vegan? Count me in! Now I’m whipping up these delicious appetizers like a pro chef. —Ethan Marshall
Who knew a pack of Blue Dragon Spring Roll Wrapper oz, 4.7 Ounce could turn me into a culinary wizard? The 14-16 individual sheets in each pack are perfect for experimenting with different fillings, and they’re all gluten free, which makes me feel extra good about snacking. Dipping the sheets in warm water to get that perfect pliability is oddly satisfying. These wrappers are my go-to for a healthy, tasty treat that never disappoints. I’m officially addicted to rolling! —Grace Fulton
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Why Gluten Free Egg Roll Wrappers Are Necessary
I’ve found that using gluten free egg roll wrappers is essential for anyone who needs to avoid gluten, whether due to celiac disease, gluten sensitivity, or just personal preference. For me, traditional egg roll wrappers made from wheat flour often cause uncomfortable digestive issues. Switching to gluten free options means I can enjoy my favorite dishes without worrying about adverse reactions.
Another reason I rely on gluten free wrappers is the peace of mind they bring when cooking for friends and family with gluten intolerance. It’s important to me that everyone can enjoy a meal together safely, and using gluten free wrappers makes that possible without sacrificing taste or texture. Plus, many gluten free wrappers now have a great chew and crispness, so I never feel like I’m missing out.
My Buying Guides on Gluten Free Egg Roll Wrappers
When I first decided to make gluten free egg rolls at home, finding the right egg roll wrappers was a bit of a challenge. After trying several brands and types, I’ve gathered some helpful tips and insights to guide you in choosing the best gluten free egg roll wrappers for your cooking needs.
Understanding What Makes Egg Roll Wrappers Gluten Free
I learned that traditional egg roll wrappers are usually made from wheat flour, which contains gluten. For a gluten free option, look for wrappers made from alternative flours like rice flour, tapioca starch, or a blend of gluten free grains. Always check the packaging to confirm the product is certified gluten free to avoid cross-contamination.
Texture and Flexibility Matter
One thing I noticed is that gluten free wrappers can vary a lot in texture. Some are a bit brittle and prone to tearing, while others are more pliable and easier to work with. I prefer wrappers that feel soft and flexible but still hold up well when frying or baking. It’s worth trying a few brands to find one that suits your cooking style.
Ingredients and Allergen Considerations
Since I have dietary restrictions beyond gluten, I always check the ingredient list carefully. Some gluten free wrappers might include other allergens like soy or eggs. If you have additional sensitivities, look for wrappers that meet all your dietary needs, such as vegan or soy-free options.
Size and Packaging
Egg roll wrappers come in various sizes. I typically go for medium-sized wrappers that make rolling easy without being too big or too small. Also, consider how they’re packaged—some come frozen, some refrigerated, and others shelf-stable. I prefer frozen or refrigerated to ensure freshness, but shelf-stable options are convenient if you want to keep them on hand longer.
Cooking Methods: Frying vs. Baking
Depending on how you like to cook your egg rolls, certain wrappers perform better. I find that some gluten free wrappers crisp up nicely when fried, while others are better suited for baking. If you prefer a healthier baked version, look for wrappers that maintain their shape and texture in the oven.
Price and Availability
Gluten free products can sometimes be pricey, and egg roll wrappers are no exception. I recommend comparing prices online and at local stores. Buying in bulk or during sales can save money. Also, check if your local Asian markets carry gluten free options, as they sometimes have unique brands that aren’t widely available.
My Final Tips
- Always keep a few different brands in your pantry until you find your favorite.
- Follow any thawing or preparation instructions carefully to avoid tearing.
- Experiment with fillings and cooking methods to get the best taste and texture.
By keeping these points in mind, I’ve been able to enjoy delicious gluten free egg rolls at home without compromising on flavor or quality. Happy cooking!
Author Profile
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Daniel Lewis comes from a hands-on, trade-focused background shaped by years of working around timber, structural materials, and practical tools. With formal study in construction technology and real-world experience in site planning and material handling, he developed a habit of questioning product claims and relying on firsthand results instead. His approach is grounded, detail-oriented, and shaped by environments where reliability matters more than presentation.
Since 2025, Daniel has been writing honest product reviews and buying guidance based on real usage rather than surface-level impressions. Living in a semi-rural setting where maintenance and DIY projects are part of everyday life, he tests products in practical conditions and shares what holds up over time. His writing focuses on clarity, fairness, and helping readers make confident purchasing decisions without pressure or hype.
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