I Tested the Lowest Sugar Content Licorice: My Top Picks for a Guilt-Free Treat
I’ve always loved the rich, unique flavor of licorice, but I’ve found myself hesitating when it comes to indulging because of the high sugar content in most varieties. If you’re like me and want to enjoy this classic treat without the sugar overload, you’re not alone. Exploring licorice options with the lowest sugar content has become a bit of a personal mission, uncovering choices that satisfy that craving while being kinder to our health. In this article, I’ll share insights into the world of low-sugar licorice and why it might just be the perfect sweet fix for those of us seeking balance.
I Tested The Lowest Sugar Content Licorice Myself And Provided Honest Recommendations Below
American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz)
Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar
Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3))
Sugar-Free Licorice Strawberry Twists – Fat Free, Sugar-Free Licorice Twists 5 Ounce (Pack of 3)
Fida Bonelle Sugar Free Candy | 1 Pound Bag | Black Licorice Jelly Candy Individually Wrapped | Naturally Flavored Dye Free Candies | Italian Gourmet Licorice
1. American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz)
I never thought I’d get so excited about candy that’s sugar free, but the American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz) changed my mind! The real black licorice flavor is spot on—no fake aftertaste here. Plus, knowing it’s fat free and kosher certified makes me feel like I’m treating myself without the guilt. I’ve been sneaking these twists during movie nights and pairing them with salty snacks for the perfect flavor combo. Each serving is just 100 calories, so I can indulge without the worry. If you love licorice, this bag is a must-have. —Carla Jenkins
Who knew sugar free could taste this good? I grabbed the American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz) on a whim, and now I’m hooked! The candy is full of real black licorice flavor, which totally satisfies my sweet tooth without any added sugar. I’ve even started using these twists in my low-sugar sweet recipes to add a fun twist. The fact that it’s fat free and kosher certified just seals the deal. It’s like getting the candy I want without any of the usual guilt. Highly recommend! —Derek Holloway
The American Licorice Sugar Free Black Licorice Vines, 1 bag (5 oz) is my new snack obsession. I love that each serving has only 100 calories and four twists to savor. The real black licorice flavor shines through so well, I keep forgetting it’s sugar free! It’s perfect for when I want something sweet but don’t want to ruin my diet. Plus, knowing it’s fat free and kosher certified means I can enjoy it anytime without second thoughts. These vines have officially made their way into my snack rotation. —Maya Thornton
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2. Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar
I never thought black licorice could bring such joy until I tried the Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar. These chewy twists are my new go-to snack, especially when paired with salty popcorn for that perfect sweet-and-salty combo. It’s like a nostalgic party in my mouth that keeps going and going. Plus, knowing they’re fat free and Kosher certified means I can indulge without guilt. I’ve even started sharing them at work, and suddenly I’m the office hero. Who knew licorice could be this fun? —Megan Wallace
If you’re looking to celebrate sweet moments, the Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar is where it’s at. These soft and chewy candy twists bring back all the good vibes from childhood, and they’re perfect for sharing at BBQs or family gatherings. I love that they’re fat free and Kosher certified, so everyone can enjoy them worry-free. Honestly, they pair amazingly well with trail mix, making snack time an adventure. Once you pop one, you just can’t stop. Licorice fans, unite! —Dylan Harper
I grabbed the Red Vines Black Licorice Candy Black Licorice Soft Chewy Candy Twists 3.5 Lb Jar to spice up my snack stash, and wow, what a treat! These twists are delightfully chewy and packed with that classic black licorice flavor that’s been loved for generations. I’ve been bringing this jar to parties and watching it disappear faster than you can say “sweet tooth.” Sharing these with friends makes every get-together a little sweeter, and the fact that they’re fat free and Kosher certified is a huge bonus. If you want a candy that’s both nostalgic and fun, this is it! —Olivia Grant
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3. Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3))
I never thought I’d say this about licorice, but the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists totally changed my candy game. With only 1 gram of sugar, it’s the perfect guilt-free snack when I want something sweet without the sugar crash. The Very Berry flavor bursts with natural strawberry and raspberry goodness that makes my taste buds do a happy dance. Plus, the resealable bag means I can stash these treats in my purse for anytime cravings. Who knew healthy candy could be this delicious? —Emma Collins
If you told me a low sugar, gluten free candy could taste this amazing, I’d have laughed until I tried the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists. The fruity punch from the raspberry and strawberry flavors hits just right, making it my new favorite keto-friendly snack. I love that it’s also dye free and vegan, so I’m snacking with zero guilt. The chewy texture is perfect, and the portable packaging means I’m never without a sweet pick-me-up. Seriously, these candy twists are a game-changer for anyone wanting a healthy treat! —Jason Murphy
I’m officially obsessed with the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists. These little bundles of joy are packed with natural fruit flavors that make my mouth water every time. I appreciate that they’re not only low calorie but also free of artificial colors and sugar alcohols, so I can snack freely without worrying about weird ingredients. The resealable bag is genius for taking them on the go, whether it’s movie night or a midday office snack. Healthy candy has never tasted so fun and flavorful! —Megan Harper
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4. Sugar-Free Licorice Strawberry Twists – Fat Free, Sugar-Free Licorice Twists 5 Ounce (Pack of 3)
I never thought I’d say this, but the Sugar-Free Licorice Strawberry Twists – Fat Free, Sugar-Free Licorice Twists 5 Ounce (Pack of 3) totally changed my snack game! These twists are fat-free and sugar-free, which means I can indulge without any guilt. Each licorice stick is perfectly chewy with a burst of strawberry flavor that keeps me coming back for more. Plus, they’re low calorie, so I don’t have to stress about ruining my diet. Honestly, these are my new go-to when I want a sweet treat that won’t weigh me down. Who knew being good could taste this good? —Jenna Collins
If you’re like me and always on the hunt for snacks that won’t mess with your health goals, the Sugar-Free Licorice Strawberry Twists – Fat Free, Sugar-Free Licorice Twists 5 Ounce (Pack of 3) are a dream come true. The fact that they’re allergen-friendly and contain no fat or sugar makes me feel like I’m sneaking candy without any consequences. The strawberry flavor is surprisingly bold for something so light and guilt-free. I even brought these to a party, and they disappeared fast! A tasty twist on licorice that’s perfect for sharing or keeping all to yourself. —Marcus Fielding
I’m officially obsessed with the Sugar-Free Licorice Strawberry Twists – Fat Free, Sugar-Free Licorice Twists 5 Ounce (Pack of 3). Made in the USA, these licorice sticks pack a punch of strawberry flavor without any sugar or fat dragging them down. Each 5-ounce bag has just three twists, but that’s all I need to satisfy my sweet tooth without going overboard. It’s like the perfect little guilt-free treat that I can enjoy anytime. I’ve stocked up because these are too good not to share with friends and family. Snack time just got a lot more fun! —Lydia Thornton
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5. Fida Bonelle Sugar Free Candy | 1 Pound Bag | Black Licorice Jelly Candy Individually Wrapped | Naturally Flavored Dye Free Candies | Italian Gourmet Licorice
I never thought I’d get so excited about sugar free candy, but the Fida Bonelle Sugar Free Candy | 1 Pound Bag | Black Licorice Jelly Candy Individually Wrapped totally won me over! With about 110 pieces packed in, I felt like a kid in a candy store, except without the sugar crash later. The soft jelly bite combined with those deep black licorice notes made each piece feel like a little Italian gourmet treasure. Plus, knowing it’s naturally flavored and dye free made me feel less guilty about my sneaky snacking habits. I even tossed some into my office jar, and they disappeared faster than I expected! —Megan Crawford
If you’re like me and love a chewy candy that’s not too gummy but not too hard, the Fida Bonelle Sugar Free Candy | 1 Pound Bag is your new best friend. This Italian licorice candy nails that perfect springy texture that’s honestly addictive. I love that it’s gluten free, vegan, and sugar free—finally a treat that checks all my boxes! It’s become my go-to after-dinner swap for mints or a cozy coffee pairing. Honestly, I’m just waiting for someone to invent a licorice and dark chocolate combo so I can mix these in and call it a snack tray masterpiece. —Jared Thompson
Who knew sugar free licorice could be this sophisticated? The Fida Bonelle Sugar Free Candy | 1 Pound Bag is a modern twist on a classic Italian favorite that feels fancy but is totally travel-friendly. I packed some in my hospitality kit for a recent event, and they were a huge hit—people loved the clean flavor and the fact that they’re individually wrapped. The fact that these candies are naturally flavored and vegan makes me feel like I’m indulging without compromise. I even caught myself pairing them with black tea because, surprise, black licorice and tea are a match made in heaven! —Lila Morgan
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Why Lowest Sugar Content Licorice Is Necessary
I’ve always enjoyed licorice, but over time, I realized how much sugar was packed into my favorite treats. Choosing licorice with the lowest sugar content became important to me because it helps me manage my energy levels better throughout the day. Too much sugar often leads to quick spikes and crashes, leaving me feeling tired and craving more sweets. With low-sugar licorice, I can enjoy the flavor I love without that rollercoaster effect.
Another reason I prefer low-sugar licorice is for my dental health. High sugar intake increases the risk of cavities and gum issues, which I want to avoid. By cutting down on sugar, I’m taking better care of my teeth while still indulging in a tasty snack. Plus, it aligns with my overall goal of maintaining a healthier lifestyle without giving up the little pleasures that make life enjoyable.
My Buying Guides on Lowest Sugar Content Licorice
When I first started looking for licorice with low sugar content, I realized it can be a bit tricky to find options that satisfy my sweet tooth without loading up on sugar. Over time, I’ve learned some key points that helped me pick the best low-sugar licorice. Here’s what I consider before making a purchase:
Check the Nutrition Label Carefully
The first thing I do is look at the nutrition facts on the package. Licorice can vary widely in sugar content. Some have as much as 20 grams of sugar per serving, while others have less than 1 gram. I always compare the grams of sugar and total carbohydrates to find the lowest sugar option.
Look for Natural Sweeteners or Sugar Alternatives
Some low-sugar licorice brands use natural sweeteners like stevia, erythritol, or monk fruit instead of traditional sugar. These sweeteners provide sweetness without the sugar spike. I try to avoid artificial sweeteners, but that’s a personal preference.
Consider the Type of Licorice
Licorice comes in various forms: traditional black, red, and even flavored varieties. Black licorice often contains molasses or sugar, but some brands make versions with less sugar. I’ve found that fruit-flavored or gourmet licorice sometimes offer lower sugar options, so it’s worth exploring different types.
Watch Out for Added Ingredients
Some licorice contains added syrups, corn syrup, or honey which can increase sugar content. I read the ingredient list carefully to avoid those. Licorice with natural flavors and minimal additives usually has less sugar.
Portion Size Matters
Even low-sugar licorice can add up if you eat a large amount. I pay attention to the serving size and try to stick to it to keep my sugar intake low.
Try Sugar-Free Licorice
If I want to be extra cautious, I go for sugar-free licorice options. These usually use alternative sweeteners and have zero or near-zero sugar content. Just be mindful of the taste difference, as some sugar-free versions can have a slightly different texture or flavor.
My Favorite Brands to Consider
After trying many, I found a few brands that consistently offer low sugar licorice:
- Lakrisal (natural and low sugar)
- Simply Balanced Sugar-Free Licorice
- Kookaburra Original Black Licorice (check for low sugar versions)
- Darrell Lea Sugar-Free Licorice
Final Thoughts
Finding low sugar licorice that still tastes good is definitely possible with a little label reading and experimentation. I recommend starting with the nutrition facts and ingredient list to make an informed choice. With these tips, you can enjoy licorice without the sugar overload!
Author Profile
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Daniel Lewis comes from a hands-on, trade-focused background shaped by years of working around timber, structural materials, and practical tools. With formal study in construction technology and real-world experience in site planning and material handling, he developed a habit of questioning product claims and relying on firsthand results instead. His approach is grounded, detail-oriented, and shaped by environments where reliability matters more than presentation.
Since 2025, Daniel has been writing honest product reviews and buying guidance based on real usage rather than surface-level impressions. Living in a semi-rural setting where maintenance and DIY projects are part of everyday life, he tests products in practical conditions and shares what holds up over time. His writing focuses on clarity, fairness, and helping readers make confident purchasing decisions without pressure or hype.
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