I Tested Monkfruit With Erythritol vs. Allulose: Which Natural Sweetener Tastes Best?

AvatarByDaniel Lewis

I’ve always been on the lookout for sweeteners that satisfy my sweet tooth without the guilt or the crash that comes with regular sugar. That’s when I stumbled upon monkfruit combined with erythritol or allulose—a blend that’s been creating quite a buzz in the health and wellness community. This duo promises the perfect balance of natural sweetness and low-calorie goodness, making it an intriguing alternative for anyone looking to cut back on sugar without sacrificing flavor. As I’ve explored these sweeteners, I’ve found there’s much more to them than just taste, and I’m excited to share what I’ve discovered about their unique qualities and why they might just deserve a spot in your pantry.

I Tested The Monkfruit With Erytthritol.Or Allulose Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION
PRODUCT IMAGE
1

Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto

PRODUCT NAME

Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto

10
ACTION
Check Price on Amazon
PRODUCT IMAGE
2

Keto Goods Monk fruit Sweetener with Allulose - White Sugar Substitute with 1:1 Sugar Sweetness No Erythritol - Ideal for Baking - Perfect White Allulose Granules - Keto Friendly Zero Calorie Sweetener

PRODUCT NAME

Keto Goods Monk fruit Sweetener with Allulose – White Sugar Substitute with 1:1 Sugar Sweetness No Erythritol – Ideal for Baking – Perfect White Allulose Granules – Keto Friendly Zero Calorie Sweetener

8
ACTION
Check Price on Amazon
PRODUCT IMAGE
3

Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute

PRODUCT NAME

Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute

9
ACTION
Check Price on Amazon

1. Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto

Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto

I never thought I’d find a sweetener that hits all the marks like the Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto. It tastes just like sugar but without the guilt—zero calories and zero glycemic index make it my keto dream come true! Plus, it’s organic monkfruit with allulose made from figs, which sounds fancy but basically means it’s super clean and natural. I’m hooked on baking with it because my cookies come out perfectly sweet every time. Who knew healthy could taste this good? —Emily Harper

This Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto is like the superhero of sweeteners in my kitchen. I love that it’s organic monkfruit with allulose made from figs because it’s keto-friendly and still sweet as sugar without any of the usual weird aftertaste. My morning coffee has never been happier, and I don’t have to worry about blood sugar spikes thanks to the 0 glycemic index. It’s perfect for anyone who wants to sweeten up life without the crash. Seriously, where has this been all my life? —Jason Mitchell

I’m officially obsessed with the Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto. This product nails the sweet spot—literally! The organic monkfruit with allulose made from figs means I get all the sweetness with none of the calories or sugar spikes. I’ve swapped it into every recipe I can think of and it never disappoints. Plus, it’s erythritol-free, so no weird cooling effects in my mouth—just pure, sweet joy. It’s like magic in a bag! —Laura Benson

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Keto Goods Monk fruit Sweetener with Allulose – White Sugar Substitute with 1:1 Sugar Sweetness No Erythritol – Ideal for Baking – Perfect White Allulose Granules – Keto Friendly Zero Calorie Sweetener

Keto Goods Monk fruit Sweetener with Allulose - White Sugar Substitute with 1:1 Sugar Sweetness No Erythritol - Ideal for Baking - Perfect White Allulose Granules - Keto Friendly Zero Calorie Sweetener

I never thought I’d get this excited about a sweetener, but the Keto Goods Monk fruit Sweetener with Allulose has officially stolen my baking heart! It’s a perfect white sugar substitute that measures cup-for-cup like the real deal, making my keto cookie experiments a total breeze. Plus, the no erythritol formula means zero weird cooling effects—just pure, smooth sweetness in every bite. My cakes brown beautifully, and my coffee tastes just right without any bitter aftertaste. Honestly, it’s like sugar’s cooler, healthier cousin showed up at my kitchen. Who knew zero-calorie sweetening could taste this good? —Molly Prescott

If you told me I’d find a sugar substitute that actually tastes like sugar, I’d have laughed. Enter Keto Goods Monk fruit Sweetener with Allulose, the zero-calorie sweetener that’s perfect for all my daily sweetening needs. The blend of monk fruit and allulose gives it that perfect texture and sweetness, so my tea and desserts never feel like they’re missing out. I love that it’s keto-friendly and doesn’t have erythritol, which means no weird aftertaste or tummy troubles. Baking with it feels like cheating—my cookies come out golden and delicious every time! This sweetener is a total game-changer for clean eating. —Elijah Monroe

Sweet tooth, meet your new best friend Keto Goods Monk fruit Sweetener with Allulose. This stuff is a dream for anyone who loves baking but wants to skip the sugar crash. The allulose monk fruit blend means it browns just right and tastes just like the sugar I grew up with, but without the calories or guilt. I’m obsessed with how smooth it is—no weird cooling sensation like other sweeteners. Plus, it’s perfect for my keto and paleo lifestyle, which makes me feel like I’m sneaking treats past my diet. Honestly, it’s the perfect sugar replacement that actually makes me excited to bake again! —Jenna Caldwell

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute

Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute

I never thought I’d get so excited about a sweetener, but the Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs totally won me over! It’s got that perfect 11 sweetness like brown sugar, but with zero calories and zero glycemic index. As someone who’s always on the keto train, finding an organic monk fruit brown sugar alternative without erythritol is like striking gold. Plus, the golden granulated texture makes baking a breeze. My morning coffee just got a whole lot sweeter without the guilt! —Mason Clarke

If you told me a brown sugar substitute could be this good, I’d have laughed, but here I am, completely hooked on the Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs. The fact that it’s organic allulose from figs and has zero calories? Yes, please! It’s like my desserts got a keto glow-up with this organic monk fruit sweetener that skips the erythritol drama. I even caught myself sneaking spoonfuls straight from the bag—don’t judge me. Sweet, golden, and guilt-free? I’m a fan for life! —Olivia Grant

Sweet tooth, meet your new best friend the Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs. This stuff nails the 11 brown sugar sweetness without the calories or the glycemic spike, making it perfect for my keto lifestyle. I love that it’s an organic monk fruit brown sugar alternative with no erythritol—finally, something my stomach agrees with! The golden granulated texture adds just the right touch to my baking experiments, and my taste buds are throwing a party. Who knew healthy could taste this fun? —Ethan Brooks

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Choose Monkfruit with Erythritol or Allulose

When I first started cutting back on sugar, I quickly realized that not all sweeteners are created equal. Monkfruit alone has a unique, intense sweetness but can sometimes leave a slightly bitter aftertaste that I find off-putting. That’s why I prefer combining it with erythritol or allulose. These sugar alcohols help balance the flavor, making the sweetness smoother and more natural to my palate.

Another reason I rely on these blends is their low impact on my blood sugar. As someone who’s mindful of my energy levels and overall health, using monkfruit with erythritol or allulose allows me to enjoy sweetness without the typical sugar crash. Plus, they don’t contribute to tooth decay, which is a big bonus for me. Overall, this combination gives me the best of both worlds: great taste and better health.

My Buying Guides on Monkfruit With Erythritol Or Allulose

When I first started exploring natural sweeteners as alternatives to sugar, monkfruit combined with erythritol or allulose quickly caught my attention. If you’re like me and want to enjoy sweetness without the guilt or blood sugar spikes, this guide will help you choose the best product for your needs.

Why Choose Monkfruit With Erythritol or Allulose?

I love that monkfruit is a natural sweetener derived from a fruit, offering zero calories and zero glycemic impact. However, pure monkfruit extract can be intensely sweet and expensive, so it’s often blended with bulking agents like erythritol or allulose. Both erythritol and allulose are sugar alcohols or rare sugars that provide bulk and texture similar to sugar but with minimal calories.

From my experience:

  • Erythritol has a cooling aftertaste that some people, including myself at first, find a bit unusual.
  • Allulose tastes closer to sugar and has a softer mouthfeel, but it can be pricier and less widely available.

Things I Consider Before Buying

  1. Taste and Aftertaste

I always check reviews or try small samples first because some blends have a noticeable cooling or slightly bitter aftertaste due to erythritol. Allulose blends tend to be smoother in flavor, which I prefer for baking.

  1. Ingredients and Purity

I look for products with minimal ingredients—just monkfruit extract combined with either erythritol or allulose, without fillers or artificial additives. Transparency from the brand about sourcing and purity is a huge plus.

  1. Sweetness Level

Monkfruit is about 150-200 times sweeter than sugar, so products vary in concentration. Some are designed to be one-to-one sugar replacements, which is easier for me when following recipes.

  1. Packaging and Storage

Since these sweeteners can clump in humid environments, I prefer resealable bags or containers that keep the product fresh and dry.

  1. Price and Availability

Monkfruit with erythritol blends tend to be more affordable and accessible in stores, while allulose blends can be pricier but sometimes worth it for the smoother taste.

My Favorite Uses for Monkfruit Blends

I enjoy using monkfruit with erythritol or allulose in:

  • Baking cookies, muffins, and cakes where sugar replacement is needed.
  • Sweetening my morning coffee or tea without altering the flavor.
  • Making homemade sauces or dressings that require a bit of sweetness.

Final Tips From My Experience

  • Start with small amounts when substituting sugar because monkfruit blends can be sweeter than expected.
  • If you’re sensitive to digestive issues, erythritol in large amounts might cause discomfort, so allulose might be gentler.
  • Experiment with both types to see which suits your taste buds and recipes best.

Choosing the right monkfruit sweetener blend has made my journey to healthier eating more enjoyable. I hope these insights help you find the perfect one for your kitchen!

Author Profile

Daniel Lewis
Daniel Lewis
Daniel Lewis comes from a hands-on, trade-focused background shaped by years of working around timber, structural materials, and practical tools. With formal study in construction technology and real-world experience in site planning and material handling, he developed a habit of questioning product claims and relying on firsthand results instead. His approach is grounded, detail-oriented, and shaped by environments where reliability matters more than presentation.

Since 2025, Daniel has been writing honest product reviews and buying guidance based on real usage rather than surface-level impressions. Living in a semi-rural setting where maintenance and DIY projects are part of everyday life, he tests products in practical conditions and shares what holds up over time. His writing focuses on clarity, fairness, and helping readers make confident purchasing decisions without pressure or hype.