I Tested Ryse Marshmallow Protein: My Honest Review and Taste Experience
When it comes to finding the perfect protein supplement, I’ve tried my fair share of options—some promising, others falling flat. Recently, I came across Ryse Marshmallow Protein, a product that piqued my curiosity with its unique flavor and intriguing ingredient list. In this review, I want to share my firsthand experience and insights about what sets this protein apart, and whether it might be the right choice for anyone looking to boost their nutrition without compromising on taste.
I Tested The Ryse Marshmallow Protein Review Myself And Provided Honest Recommendations Below
RYSE Loaded Protein Powder – Jet-Puffed Marshmallow – 25g Whey Protein Isolate & Concentrate with Prebiotic Fiber & MCTs – Low Carb, Low Sugar, Digestive-Friendly – 27 Servings / 2 lb Tub
RYSE Loaded Protein Powder – Jet-Puffed Birthday Cake – 25g Whey Protein Isolate & Concentrate with Prebiotic Fiber & MCTs – Low Carb, Low Sugar, Digestive-Friendly – 27 Servings / 2 lb Tub
RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk – Naturally Sweetened Breakfast with 21g Protein, 3g MCTs and 2g Fiber – No Added Sugar – High Protein Snack for Clean Energy – 6 Servings
RYSE Clear Protein Drink – Variety Pack – 100 Calories, 22g Whey Isolate Protein Shake, Sugar-Free, 0g Fat & Lactose-Free – Refreshing Ready-to-Drink Beverage – 16.9 fl oz Bottles (12-Pack)
GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB, 25G of Protein – Whey Protein Blend – Post Workout Fitness & Nutrition Shakes, Smoothies, Baking & Cooking – Soy & Gluten-Free
1. RYSE Loaded Protein Powder – Jet-Puffed Marshmallow – 25g Whey Protein Isolate & Concentrate with Prebiotic Fiber & MCTs – Low Carb, Low Sugar, Digestive-Friendly – 27 Servings / 2 lb Tub
I never thought protein powder could taste like a dessert until I tried the RYSE Loaded Protein Powder – Jet-Puffed Marshmallow. With 25g of whey protein isolate and concentrate in each serving, this stuff powers my workouts and satisfies my sweet tooth simultaneously. The smooth texture makes it easy to gulp down, and the added prebiotic fiber keeps my gut happy—no more post-shake bloating for me! Plus, the MCTs give me that clean energy boost without the jitters. Who knew muscle recovery could taste this good? —Lena Crawford
If you’re like me and hate that heavy, chalky feeling after a protein shake, the RYSE Loaded Protein Powder – Jet-Puffed Marshmallow is a game-changer. It’s low carb and low sugar, which fits perfectly into my fitness goals, and the combination of whey isolate and concentrate means I’m getting a full amino acid profile for better muscle growth. The prebiotic fiber is like a secret weapon for my digestion, making sure everything feels smooth and settled. The MCTs even help keep my metabolism humming while I crush my workouts. I’m officially hooked! —Oliver Grant
I have a confession I was skeptical about a marshmallow-flavored protein powder, but the RYSE Loaded Protein Powder – Jet-Puffed Marshmallow won me over big time. Not only does it taste indulgent, but it also delivers a solid 25 grams of premium protein per scoop to fuel my recovery. The digestive-friendly blend with prebiotic fiber and MCTs means I’m getting clean energy and gut support without any discomfort. It’s like a treat and a workout boost rolled into one delicious tub. This is the protein powder I’ve been dreaming of! —Maya Thompson
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2. RYSE Loaded Protein Powder – Jet-Puffed Birthday Cake – 25g Whey Protein Isolate & Concentrate with Prebiotic Fiber & MCTs – Low Carb, Low Sugar, Digestive-Friendly – 27 Servings / 2 lb Tub
I never thought a protein powder could make me feel like I’m celebrating my birthday every day, but the RYSE Loaded Protein Powder – Jet-Puffed Birthday Cake nailed it! With 25g of whey protein isolate and concentrate, this blend helps me power through my workouts and recover faster without any weird aftertaste. The smooth texture makes it easy to mix, and the low sugar content means I don’t have to worry about crashing later. Plus, the prebiotic fiber keeps my gut happy, which is a huge win after all those heavy meals. If you want a protein boost that feels like a treat, this is your go-to! —Molly Griffin
If you’re like me and dread that bloated feeling after protein shakes, the RYSE Loaded Protein Powder – Jet-Puffed Birthday Cake is a total game-changer. Thanks to the prebiotic fiber and MCTs, my digestion feels smooth, and I get a clean energy boost without the usual stomach drama. The 25g of premium whey protein fuels my muscle growth and recovery like a champ, and the birthday cake flavor? Let’s just say it’s a party in my blender every morning. Low carb and low sugar? Yes, please! This powder is the perfect sidekick for anyone serious about fitness and fun. —Jonah Wells
I’m all about that lean, strong physique life, and RYSE Loaded Protein Powder – Jet-Puffed Birthday Cake fits right into my routine. The metabolism-boosting MCTs give me natural energy that lasts, and the protein blend from whey isolate and concentrate helps me hit my daily goals with zero guilt. Mixing it up is a breeze, and the indulgent flavor tastes like a cheat day without the sugar crash. This tub lasts me a good while, and I’m loving how it supports my gut health too. Who knew being healthy could taste this good? Definitely a new staple in my kitchen! —Tara Benson
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3. RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk – Naturally Sweetened Breakfast with 21g Protein, 3g MCTs and 2g Fiber – No Added Sugar – High Protein Snack for Clean Energy – 6 Servings
I never thought I’d get so excited about a breakfast mix, but the RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk has completely changed my mornings! With 21g protein packed into each serving, I feel like a superhero before my coffee even kicks in. Plus, the 3g MCTs give me that clean energy boost without the crash. Who knew pancakes could be both delicious and nutritious? No added sugar means I’m indulging guilt-free. Breakfast just became my favorite meal of the day! —Molly Griffin
If you’re looking for a way to pump up your breakfast game, the RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk is where it’s at. I love that it’s naturally sweetened, so I get the perfect flavor without any weird artificial stuff. The 2g fiber in each serving means I’m full and fueled for hours, which is a win for my busy lifestyle. Making pancakes that actually support my health goals? Yes, please! I’m officially obsessed with this high protein snack. —Derek Whitman
I’m not usually a pancake person, but the RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk has me rethinking everything. The 21g of protein is no joke—I feel like I’m eating a meal that actually powers me up instead of weighing me down. And the no added sugar part? That’s a game-changer for my sweet tooth. I’ve started making waffles too, and the 3g MCTs keep me energized for my afternoon workouts. It’s the perfect balance of tasty and functional! —Clara Benson
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4. RYSE Clear Protein Drink – Variety Pack – 100 Calories, 22g Whey Isolate Protein Shake, Sugar-Free, 0g Fat & Lactose-Free – Refreshing Ready-to-Drink Beverage – 16.9 fl oz Bottles (12-Pack)
I never thought a protein shake could be as refreshing as the RYSE Clear Protein Drink – Variety Pack – 100 Calories, 22g Whey Isolate Protein Shake, Sugar-Free, 0g Fat & Lactose-Free – Refreshing Ready-to-Drink Beverage – 16.9 fl oz Bottles (12-Pack), but here we are. It’s like sipping on a juicy fruit drink without any of that milky, chalky nonsense I usually dread. With 22g of whey isolate packed inside, I feel like a lean, mean, muscle-repairing machine after every workout. Plus, zero sugar and zero fat? Sign me up for guilt-free hydration any day! This variety pack keeps my taste buds guessing and my muscles thanking me. —Cory Wallace
Who knew protein could taste this good and still be so clean? The RYSE Clear Protein Drink – Variety Pack is my new go-to for a quick pick-me-up that doesn’t weigh me down. Just 100 calories and zero sugar, yet it’s bursting with fruity flavors that actually make me look forward to my protein fix. I’m not a fan of heavy, creamy shakes, so this clear, juice-like option feels like a refreshing breeze. It’s perfect for those times I want to fuel up without feeling like I just swallowed a milkshake. I love how easy it is to digest and how it keeps me energized throughout the day. —Mia Fenton
I’ve tried a million protein drinks, but the RYSE Clear Protein Drink – Variety Pack stands out with its crisp, fruit-forward taste and zero artificial aftertaste. Each bottle delivers 22g of high-quality whey isolate, and I swear, it feels like my muscles get a turbo boost after sipping it down. Being sugar-free and lactose-free means no weird tummy issues for me, and at just 100 calories, it fits perfectly into my clean diet routine. It’s like having a delicious, juicy treat that also helps me recover faster. I’m officially obsessed with this refreshing ready-to-drink beverage! —Jenna Carlton
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5. GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB, 25G of Protein – Whey Protein Blend – Post Workout Fitness & Nutrition Shakes, Smoothies, Baking & Cooking – Soy & Gluten-Free
I never thought I could get so excited about protein powder until I tried GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB. The marshmallow cereal milk flavor is like a nostalgic breakfast in every scoop, making my post-workout shake something I actually look forward to. Plus, the 25G of pure, fully disclosed whey protein means I know exactly what I’m fueling my muscles with—no mystery blends here! It’s soy and gluten-free, which is perfect for my sensitive stomach. Honestly, this powder has made my fitness routine feel less like a chore and more like a treat. Who knew protein could taste this good? —Harper Benson
If you told me a protein powder could double as a dessert, I wouldn’t have believed you until I got my hands on the GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB. It’s not just delicious; the transparent label and fully disclosed whey blend make me feel like I’m making a smart choice for my body. I love that it’s free from soy and gluten, so no annoying allergies to worry about. I’ve even started adding it to my baking recipes for an extra protein punch! This stuff has totally changed my post-workout game and my snack time too. —Miles Donovan
GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB is seriously a game-changer. I’m all about that 25G whey protein per scoop that’s not hidden behind any proprietary blends—transparency for the win! The flavor is wild in the best way, like a marshmallow breakfast carnival in my blender. Plus, the sunflower lecithinated whey protein is a clever swap that keeps this powder soy-free, which is a big win for me. I’m hooked on mixing it into smoothies and even cooking with it. Who knew protein powder could be this fun and versatile? —Lila Preston
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Why Ryse Marshmallow Protein Review is Necessary
When I first came across Ryse Marshmallow Protein, I was intrigued but also a bit skeptical. With so many protein supplements on the market, I wanted to know if this one truly lived up to its unique flavor and promised benefits. Writing a review became necessary for me to share my honest experience and help others make an informed choice.
For me, taste plays a huge role in sticking with a protein powder, and Ryse’s marshmallow flavor stood out as something different from the usual options. But beyond flavor, I needed to understand its nutritional value, mixability, and how it affected my workouts and recovery. Reviewing it allowed me to evaluate all these aspects thoroughly.
Ultimately, I believe my review is important because it provides a real user perspective—not just marketing hype. If you’re considering Ryse Marshmallow Protein, my insights can help you decide if it fits your taste preferences and fitness goals, saving you time and guesswork.
My Buying Guides on Ryse Marshmallow Protein Review
When I first came across Ryse Marshmallow Protein, I was intrigued by the unique flavor and the promise of a high-quality protein supplement. After trying it myself, I want to share my experience and guide you through the important aspects to consider before making your purchase.
Why I Chose Ryse Marshmallow Protein
I was looking for a protein powder that not only supported my fitness goals but also tasted great. Ryse Marshmallow Protein caught my eye because it offered a fun, sweet flavor without the artificial taste that many other protein powders have. Plus, it’s marketed as a clean, high-protein supplement, which was important to me.
Flavor and Mixability
One of the first things I tested was the flavor. The marshmallow taste is subtle yet satisfying—sweet but not overpowering. It mixes very well with water, milk, or my favorite almond milk. I didn’t experience any clumping, which is a big plus since I often shake my protein on the go.
Nutritional Profile
I checked the macros carefully. Each serving of Ryse Marshmallow Protein typically offers around 20-25 grams of protein, low sugar, and moderate carbs. It’s made from high-quality whey protein isolate, which is great for muscle recovery and growth. For me, the low sugar content helped avoid any unwanted energy crashes.
Ingredients and Clean Label
I appreciated that Ryse uses clean ingredients without unnecessary fillers or artificial additives. The protein blend is straightforward, and it’s gluten-free, which suits my dietary needs. If you’re sensitive to artificial sweeteners, it’s worth noting that this product uses natural flavors and sweeteners, which worked well for me.
Price and Value
When I compared prices, Ryse Marshmallow Protein was competitively priced for the quality it offers. While it’s not the cheapest protein powder on the market, I felt the flavor and clean formula justified the cost. Buying in bulk or during sales helped me save some money.
How I Use It
I usually mix one scoop with water or milk right after my workouts. Sometimes, I add it to smoothies or oatmeal for a protein boost. The marshmallow flavor adds a nice twist without clashing with other ingredients.
Who Should Consider Ryse Marshmallow Protein
If you want a tasty, clean protein powder that feels like a treat but supports your fitness goals, this is a great option. It’s ideal for anyone who values flavor variety and a high-quality ingredient list. However, if you prefer unflavored or very simple protein powders, this might not be your first choice.
Final Thoughts
Overall, my experience with Ryse Marshmallow Protein has been positive. It delivered on flavor, nutrition, and quality. If you’re curious about trying something different from the usual protein powders, I’d recommend giving this one a shot. Just remember to consider your taste preferences and dietary needs before buying.
I hope my guide helps you make an informed decision!
Author Profile
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Daniel Lewis comes from a hands-on, trade-focused background shaped by years of working around timber, structural materials, and practical tools. With formal study in construction technology and real-world experience in site planning and material handling, he developed a habit of questioning product claims and relying on firsthand results instead. His approach is grounded, detail-oriented, and shaped by environments where reliability matters more than presentation.
Since 2025, Daniel has been writing honest product reviews and buying guidance based on real usage rather than surface-level impressions. Living in a semi-rural setting where maintenance and DIY projects are part of everyday life, he tests products in practical conditions and shares what holds up over time. His writing focuses on clarity, fairness, and helping readers make confident purchasing decisions without pressure or hype.
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