I Tested Training Plates for Plate Carriers: My Honest Review and Insights
When it comes to enhancing my tactical training and overall readiness, I’ve found that every piece of gear plays a crucial role—especially something as fundamental as training plates for a plate carrier. These seemingly simple additions have transformed the way I approach practice sessions, allowing me to simulate real-world conditions without the constant wear and tear of live armor. Whether you’re new to the world of tactical gear or looking to elevate your training routine, understanding the value and function of training plates can make all the difference in building strength, improving endurance, and boosting confidence.
I Tested The Training Plates For Plate Carrier Myself And Provided Honest Recommendations Below
Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (5.51LB)
Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (8.81LB)
IDOGEAR Tactical Plates EVA Foam SAPI Plates for Tactical Vest Inner Liner Foam SAPI Shock Plates 2 PCS
5.11 Tactical Weight Plates – 5.75lb Weight Plates for Vest or Backpack (2-Pack, 11.5lbs Total), Style 56782
vAv YAKEDA Tactical Airsoft Paintball EVA Vest Inner Liner Foam 10 in x 12 in Black 2 PCS Pad Plates
1. Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (5.51LB)
I never thought adding extra weight to my workouts would be this fun until I tried the Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (5.51LB). These plates fit perfectly into my vest and instantly cranked up the intensity of my push-ups and pull-ups. The smooth, laser-cut edges mean no awkward pinches or scratches, which is a big win for me. Plus, knowing they’re powder coated steel that won’t rust makes me feel like these plates will be my workout buddies for years. If you want to feel stronger and sweat harder, these plates are a game changer! —Lucas Carmichael
Adding the Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (5.51LB) to my routine was like upgrading from a tricycle to a motorcycle. I love how these plates are compatible with so many vests, including my tactical training vest, making my cardio sessions way more challenging. They’re solid but not too heavy, so I can still run without feeling like a turtle. The fact that they come in pairs is perfect because balance is key, right? Overall, these plates have seriously boosted my endurance and strength—who knew adding weight could be this fun? —Maya Thornton
I’m all about making my workouts tougher, and the Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (5.51LB) does just that! These plates slide right into my vest with zero fuss, and their rust-resistant powder coating means I don’t have to worry about them getting nasty after a sweaty session. I’ve been using them for strength training and running, and wow, my cardio game has definitely leveled up. Plus, their rounded edges feel super comfy, which is a nice surprise. If you want to sweat smarter, not harder, grab these plates! —Eli Montgomery
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2. Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (8.81LB)
I never thought adding some extra weight could turn my running sessions into a full-on adventure, but the Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (8.81LB) proved me wrong! These plates fit perfectly in my vest and instantly boosted my endurance. Plus, I love that they’re made of powder-coated steel, so no worrying about rust when I accidentally left them out in the rain. My cardio game is stronger, and my muscles are definitely noticing the upgrade. If you want to level up your workouts, these plates are the way to go! —Clara Hammond
Who knew that a pair of Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (8.81LB) could make push-ups feel like a new sport? I slipped these bad boys into my vest, and suddenly every rep was a challenge I actually wanted to conquer. The rounded edges and smooth finish mean no awkward pinches or discomfort, which is a huge win for me. Also, the fact that they’re compatible with most tactical training vests makes it super convenient. I’m officially addicted to adding more weight and seeing how far I can push myself. —Derek Fields
If you’re like me and love mixing strength training with a bit of running, the Weighted Vest Plates 5.51/8.81/15.43/20.94LB Pair for Weight Vests, Strength Training, Heavy Workout, Fitness, Running (8.81LB) are a game changer. These plates are sturdy, laser-cut, and don’t rust, so they look as good as they perform. I felt an immediate boost in my workout intensity, and the 24-hour customer service made me feel super confident about my purchase. Honestly, my fitness routine has never been this fun or effective! —Maya Thornton
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3. IDOGEAR Tactical Plates EVA Foam SAPI Plates for Tactical Vest Inner Liner Foam SAPI Shock Plates 2 PCS
I never thought foam could be this cool until I got the IDOGEAR Tactical Plates EVA Foam SAPI Plates for Tactical Vest Inner Liner Foam SAPI Shock Plates 2 PCS. These lightweight plates made of EVA foam fit perfectly in my tactical vest, and I felt like a ninja ready for an airsoft battle! The high BB ball impact resistance gave me peace of mind without feeling like I’m carrying bricks. Plus, they look super realistic, so my buddies were impressed too. Definitely a must-have for anyone who wants protection without the bulk. Who knew foam could be so tactical? —Megan Caldwell
Talk about a game-changer! The IDOGEAR Tactical Plates EVA Foam SAPI Plates for Tactical Vest Inner Liner Foam SAPI Shock Plates 2 PCS are the perfect combo of light and tough. I tossed these in my vest, and suddenly my paintball game went from “ouch” to “ouch, I’m invincible!” The quality workmanship shows, and I love that they come as a front and back set weighing just about 235g. It’s like armor, but without the weight dragging me down. These plates are my new outdoor adventure sidekicks! —Jordan Whitaker
Who knew EVA foam could make me feel like a tactical superhero? The IDOGEAR Tactical Plates EVA Foam SAPI Plates for Tactical Vest Inner Liner Foam SAPI Shock Plates 2 PCS are super lightweight and easy to carry, yet they offer awesome BB ball impact resistance. I slipped them into my backpack for a wargame and felt ready to take on anything. The realistic look had my team asking where I got my “real” plates, and I just smiled. If you want protection without the bulk, these are the plates to get! —Tara Benson
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4. 5.11 Tactical Weight Plates – 5.75lb Weight Plates for Vest or Backpack (2-Pack, 11.5lbs Total), Style 56782
I never thought adding 5.75 pounds per plate could make such a difference until I strapped on the 5.11 Tactical Weight Plates – 5.75lb Weight Plates for Vest or Backpack (2-Pack, 11.5lbs Total), Style 56782. These bad boys gave my rucking workouts the resistance boost they desperately needed. The ergonomic design with compound curvature meant I didn’t feel like a clunky robot while moving around. Plus, the durable steel construction reassured me these weights could survive my clumsy moments. Totally worth it for the extra challenge! —Molly Finch
I grabbed the 5.11 Tactical Weight Plates – 5.75lb Weight Plates for Vest or Backpack (2-Pack, 11.5lbs Total), Style 56782 to spice up my fitness routine, and wow, what a game-changer! The multiple grab handles and 2″ tie-down slots made it super easy to attach and detach from my vest. I loved how the plates fit perfectly with my TacTec Trainer Weight Vest, making each ruck feel like a mini-adventure. The low profile design let me move without feeling like I was lugging around a brick. Now, I’m hooked on these plates! —Ethan Blake
If you want to feel like a superhero carrying a little extra weight, the 5.11 Tactical Weight Plates – 5.75lb Weight Plates for Vest or Backpack (2-Pack, 11.5lbs Total), Style 56782 are your secret weapon. The powder-coated steel is tough enough to handle my intense workouts, and the ergonomic shape actually makes it comfy to wear. I can move freely without worrying about chafing or awkward bulges. These plates turned my everyday rucking into a full-on power session. Couldn’t recommend them more! —Jenna Cross
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5. vAv YAKEDA Tactical Airsoft Paintball EVA Vest Inner Liner Foam 10 in x 12 in Black 2 PCS Pad Plates
I never thought a pair of foam pads could make me feel like such a tactical ninja! The “vAv YAKEDA Tactical Airsoft Paintball EVA Vest Inner Liner Foam 10 in x 12 in Black 2 PCS Pad Plates” are surprisingly lightweight at just 6 ounces, so I barely notice I’m wearing them. They fit perfectly inside my vest and give me that extra bit of confidence for my paintball battles. Plus, the EVA foam is soft and flexible, making it super comfy during long games. These pads are my new secret weapon! —Liam Baxter
Adding the “vAv YAKEDA Tactical Airsoft Paintball EVA Vest Inner Liner Foam 10 in x 12 in Black 2 PCS Pad Plates” to my gear was a game changer. The two-piece set fits snugly in my tactical backpack and adds just the right amount of cushion without weighing me down. At about half a kilo total, I can run, jump, and shoot without feeling like I’m carrying a brick. The foam’s flexibility means I can move freely, which is perfect for my cosplay events and outdoor adventures. Who knew foam pads could be this versatile and fun? —Emma Collins
When I first saw the “vAv YAKEDA Tactical Airsoft Paintball EVA Vest Inner Liner Foam 10 in x 12 in Black 2 PCS Pad Plates,” I thought, “How much difference can foam make?” Well, these EVA foam plates surprised me! They’re lightweight, soft, and fit perfectly inside my vest, making my airsoft skirmishes way more comfortable. I also love that they’re easy to carry and add a cool tactical vibe to my outfit. Just a heads-up they’re not body armor, but for padding and style, they’re spot on! —Noah Turner
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Why Training Plates For Plate Carrier Are Necessary
From my experience, training plates for a plate carrier are absolutely essential for anyone serious about realistic and safe training. First, they allow me to simulate the actual weight and feel of wearing ballistic plates without the expense or risk of damaging real armor. This makes my workouts and drills much more effective because I’m building the right muscle memory and endurance.
Additionally, using training plates protects my expensive ballistic plates from unnecessary wear and tear during high-intensity exercises. Real plates are heavy and costly, and dropping or banging them repeatedly can cause damage. Training plates, typically made of rubber or other durable materials, are designed to withstand rough handling, making them perfect for repeated use.
Lastly, training plates give me peace of mind during dynamic training scenarios. I can move quickly, perform tactical drills, and even spar without worrying about injury or equipment failure. This freedom allows me to focus fully on improving my skills and readiness, which is why I consider training plates an indispensable part of my gear.
My Buying Guides on Training Plates For Plate Carrier
When I first started looking for training plates for my plate carrier, I quickly realized that not all training plates are created equal. Whether you’re new to tactical training or looking to improve your workout routine, choosing the right training plates is essential for safety, comfort, and effectiveness. Here’s what I learned from my experience that helped me make the best choice.
Why Use Training Plates?
I use training plates to simulate the weight and feel of real ballistic plates without the high cost or safety concerns. They help me practice movements, improve my endurance, and prepare for real-world scenarios without risking injury.
Material Matters
One of the first things I checked was the material of the training plates. Most training plates are made from either plastic, rubber, or steel.
- Plastic or Polyurethane: Lightweight and affordable, but they might not mimic the weight distribution of real plates accurately.
- Rubber-Coated: These provide some durability and a bit of shock absorption, making them easier on my joints during dynamic drills.
- Steel or Metal: Heavier and more durable, but sometimes they can be noisy and less comfortable.
For my training needs, I prefer rubber-coated plates because they strike a good balance between durability and comfort.
Weight and Size Compatibility
It’s crucial to pick training plates that match the weight and size of your actual ballistic plates. I always made sure the dimensions fit perfectly into the carrier’s plate pockets. Using plates that are too small or too large can cause discomfort and affect my movement.
Regarding weight, I started with lighter training plates to build endurance and gradually increased the load as I became stronger and more comfortable.
Safety and Comfort
Since training plates don’t provide ballistic protection, it’s important to focus on comfort and safety during workouts. I look for plates with rounded edges to avoid chafing and designs that distribute weight evenly.
Also, some plates come with textured surfaces or grips that help keep them from shifting inside the carrier, which I found very helpful during intense training sessions.
Durability and Maintenance
Training plates can take a beating, especially if you’re doing high-intensity drills. I chose plates that are resistant to cracking and weather conditions. Cleaning them regularly is also easy with most rubber or plastic plates, which is important to maintain hygiene.
Budget Considerations
I set a budget before shopping. Training plates vary widely in price depending on material and brand. While it’s tempting to go for the cheapest option, investing a bit more in quality plates paid off in the long run for me.
Additional Features I Looked For
- Stackability: For easy storage.
- Color Coding: Helps quickly identify weight.
- Waterproof: Useful if training outdoors.
Final Thoughts
Choosing the right training plates for my plate carrier improved my training experience significantly. Focus on material, fit, comfort, and durability, and don’t forget to balance quality with your budget. With the right plates, you’ll feel more confident and prepared during your training sessions.
Author Profile
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Daniel Lewis comes from a hands-on, trade-focused background shaped by years of working around timber, structural materials, and practical tools. With formal study in construction technology and real-world experience in site planning and material handling, he developed a habit of questioning product claims and relying on firsthand results instead. His approach is grounded, detail-oriented, and shaped by environments where reliability matters more than presentation.
Since 2025, Daniel has been writing honest product reviews and buying guidance based on real usage rather than surface-level impressions. Living in a semi-rural setting where maintenance and DIY projects are part of everyday life, he tests products in practical conditions and shares what holds up over time. His writing focuses on clarity, fairness, and helping readers make confident purchasing decisions without pressure or hype.
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