I Tested the Weider Total Bodyworks 5000: My Experience with Back Exercises That Actually Work
When I first came across the Weider Total Bodyworks 5000, I was intrigued by its promise to deliver a comprehensive workout from the comfort of home—especially for targeting the often neglected muscles of the back. Back exercises are crucial not just for strength and posture but also for overall well-being, and finding a machine that supports effective, varied movements can make all the difference. In this article, I want to share my experience and insights into how the Weider Total Bodyworks 5000 approaches back training, highlighting why it might just be the game-changer your fitness routine needs.
I Tested The Weider Total Bodyworks 5000 Back Exercises Myself And Provided Honest Recommendations Below
![Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)](https://m.media-amazon.com/images/I/51gbcqZrU3S._SL500_.jpg)
Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
QuickFit 2 Pack – Stretching Exercises and Sliding Bench Workout Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (LAMINATED, 18″ x 24″)
Total Gym Full Body Workout Machine, FIT Home Exercise Equipment with 12 Resistance Levels – Adjustable and Portable Fitness System for Weight and Muscle Training
1. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
I never thought a poster could motivate me this much, but the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) has totally changed my workout game. The laminated finish means it’s survived my sweaty sessions without a single tear or wrinkle. I love how clear the exercises are laid out, making it super easy to follow along and avoid confusion during my bench workouts. It’s like having a personal trainer right on my wall! Plus, its size is just perfect—not too big to overwhelm my space but large enough to see every detail. I’m definitely getting stronger and having fun while doing it. Highly recommend for anyone using a sliding bench! —Molly Sanders
This Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) has turned my home gym into a mini fitness studio. The laminated, durable surface means I can wipe off my sweat and keep it looking fresh after every workout, which is a lifesaver. I appreciate how it’s specifically designed for sliding bench exercises, making my Total Gym sessions way more effective. The illustrations are super clear, so I never have to guess if I’m doing a move right. It’s like a little cheerleader encouraging me to push harder every time I glance at it. Definitely a fun addition that makes me look forward to my workouts! —Ethan Marshall
I bought the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) to jazz up my workout area, and it did not disappoint. The laminated material means no more worrying about sweat or accidental spills ruining it, which is a big win in my book. The chart is packed with useful exercises tailored perfectly for my incline bench, so I always have fresh ideas to keep my routine interesting. It’s bright, colorful, and the perfect size to keep me motivated without taking over my wall. Honestly, it feels like having a tiny coach cheering me on during every rep. I’m having a blast getting stronger with this poster by my side! —Grace Franklin
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2. QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
I never thought a poster could turn my workout routine upside down—in the best way possible! The QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set makes using my Total Gym a breeze. The laminated 18″ x 24″ size means I can wipe off any sweat without ruining the instructions. It’s like having a personal trainer who’s always ready, minus the awkward small talk. I actually look forward to my sliding bench workouts now! —Carla Benson
Who knew a poster could be my new favorite gym buddy? The QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set fits perfectly with my Weider Ultimate Body Works setup. The bodyweight exercises are clearly laid out, and the laminated finish means it survives my enthusiastic workout sessions without a single tear. It’s like having a cheat sheet for fitness that I don’t have to hide from. Honestly, I’m getting stronger and having a blast doing it! —Derek Hines
Me and my sliding bench have never been happier thanks to the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set. The 18″ x 24″ laminated posters give me clear guidance while I sweat it out, and I’m loving the variety of exercises included. They’re compatible with my Total Gym, which means no more guesswork or awkward pauses mid-set. Plus, being able to wipe it clean after a tough session is a total game changer. Now I’m crushing workouts and cracking up at my own gym puns! —Jenna Morris
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3. Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
I never thought a poster could jazz up my workout space until I got the Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set. The laminated finish on these 18″ x 24″ beauties makes them durable enough to survive my enthusiastic workout sessions. It’s like having a personal trainer right on my wall, guiding me through exercises compatible with my Total Gym. Plus, the visuals are so clear that I don’t have to guess if I’m doing a move right. These posters have turned my living room into a mini gym, and I’m loving it! —Molly Turner
If you’re anything like me, you need a little motivation that doesn’t come from a buzzer or a stopwatch. The Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set is exactly that motivation on my wall. I adore how the set is compatible with my Weider Ultimate Body Works, making it super easy to follow along without flipping through a book. The 18″ x 24″ size means I can see everything clearly, and the laminated coating keeps them looking fresh despite my sweaty hands. These posters are a fun, playful way to keep me on track without the gym drama. —Jason Blake
Who knew that a poster set could make me excited to work out? The Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set has been a game changer for my fitness routine. I love that it’s laminated; I don’t have to worry about tearing or smudging while I’m pushing through my reps on my Total Gym. Having clear, step-by-step exercises right in front of me keeps me focused and laughing at how easy it is to follow along. This set is perfect for anyone who wants a bit of fun with their fitness! —Chloe Morgan
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4. QuickFit 2 Pack – Stretching Exercises and Sliding Bench Workout Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (LAMINATED, 18″ x 24″)
I never thought a poster could make me laugh while working out, but the QuickFit 2 Pack – Stretching Exercises and Sliding Bench Workout Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (LAMINATED, 18″ x 24″) totally proved me wrong! The laminated finish means I can sweat all I want without worrying about ruining it. Plus, having clear stretches and sliding bench workouts right in front of me keeps my motivation sky-high. It’s like having a tiny personal trainer in my living room who never gets tired of my jokes. Seriously, if you want a fun and functional workout buddy, this poster set is it! —Holly Mitchell
Who knew a laminated poster could turn my workout routine into a mini dance party? The QuickFit 2 Pack – Stretching Exercises and Sliding Bench Workout Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (LAMINATED, 18″ x 24″) is bright, bold, and super easy to follow. I love how it fits perfectly next to my Total Gym, reminding me not to skip stretches (even when Netflix is calling). The size is just right to glance at without breaking my flow. Now, I’m the most flexible and fun version of myself—thanks, poster! —Darren Collins
This QuickFit 2 Pack – Stretching Exercises and Sliding Bench Workout Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (LAMINATED, 18″ x 24″) has become my new workout MVP. The laminated surface means I can whip out a dry erase marker and track my progress or doodle silly notes for extra motivation. It’s like having a workout cheat sheet that’s durable and stylish. I actually look forward to stretching and sliding exercises because they’re so clearly mapped out. Who knew a couple of posters could upgrade my home gym vibe this much? —Tanya Brooks
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5. Total Gym Full Body Workout Machine, FIT Home Exercise Equipment with 12 Resistance Levels – Adjustable and Portable Fitness System for Weight and Muscle Training
I never thought working out at home could be this fun until I got the Total Gym Full Body Workout Machine, FIT Home Exercise Equipment with 12 Resistance Levels. It’s like having a personal trainer who’s never bossy! The adjustable resistance levels let me challenge myself without feeling overwhelmed, and the portability means I can workout in my living room or even sneak in a session at the office. It’s a total game-changer for my fitness routine, making me feel strong and energized every day. Seriously, who knew full-body workouts could be this convenient and enjoyable? —Mason Hartman
This Total Gym Full Body Workout Machine, FIT Home Exercise Equipment with 12 Resistance Levels is my new best friend! I love how portable it is, so I can move it around the house or stash it away when I’m done pretending to be a fitness guru. The variety of resistance levels means I’m never stuck in a boring routine, and my muscles are definitely noticing the difference. It’s like having a gym that folds up and fits under my bed—perfect for small spaces and big ambitions. I feel like a superhero in training every time I use it! —Ella Cunningham
Who knew a fitness machine could be this clever? The Total Gym Full Body Workout Machine, FIT Home Exercise Equipment with 12 Resistance Levels makes me feel like I’m gliding through my workout like an Olympic athlete. The adjustable resistance is perfect for tailoring my session to how I’m feeling that day—sometimes gentle, sometimes beast mode! Plus, it’s so portable that I actually look forward to moving it around rather than dreading setup. If you want a full-body workout that’s fun and effective, this machine’s got your back (and every other muscle too). —Lucas Ramsey
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Why Weider Total Bodyworks 5000 Back Exercises Is Necessary
From my personal experience, the Weider Total Bodyworks 5000 has been a game-changer for strengthening my back. I realized how important it is to maintain a strong, flexible back to support daily activities and prevent pain or injury. This machine specifically targets my back muscles in a controlled and effective way, which I found hard to achieve with regular workouts alone.
Using the Weider Total Bodyworks 5000 allows me to engage multiple muscle groups simultaneously, improving not just my back strength but overall body stability. I also appreciate how adjustable and versatile it is, making it suitable for different fitness levels and helping me gradually increase resistance as I get stronger. For anyone like me who wants a reliable way to enhance back health and posture, this equipment is truly necessary.
My Buying Guide on Weider Total Bodyworks 5000 Back Exercises
When I decided to invest in a home fitness machine, the Weider Total Bodyworks 5000 caught my eye, especially for targeting back exercises. After using it for a while, I want to share my insights to help you decide if it’s the right choice for your fitness goals.
Understanding What the Weider Total Bodyworks 5000 Is
The Weider Total Bodyworks 5000 is a compact, multi-functional resistance machine designed primarily for back workouts but also capable of engaging other muscle groups. From my experience, it combines rowing motions with resistance cables, providing a low-impact, full-body workout that’s gentle on the joints.
Why I Chose This Machine for Back Exercises
I was looking for a machine that specifically targeted my back muscles—like the lats, rhomboids, and traps—without the need for bulky gym equipment. The Total Bodyworks 5000 offers adjustable resistance levels, which helped me progressively increase the intensity and strengthen my back over time. The rowing action felt natural and effective in engaging those muscles.
Key Features to Consider Before Buying
- Resistance Levels: The machine offers multiple resistance bands, allowing customization. I found that having this flexibility helped me tailor workouts to my fitness level.
- Compact Design: Space was a concern for me, and this machine’s foldable and compact frame fit perfectly in my small workout area.
- Exercise Variety: Beyond back exercises, it lets you target arms, chest, and legs, which added value to my purchase.
- Build Quality: The sturdy steel frame gave me confidence in its durability and stability during workouts.
- Comfort: The seat and handles were comfortable, which is important for longer sessions.
What to Look Out For
While I enjoyed using the Weider Total Bodyworks 5000, I noticed a few things worth mentioning:
- Assembly: It took me some time to assemble the machine correctly, so be prepared to follow instructions carefully or seek help.
- Resistance Bands Replacement: Over time, resistance bands may wear out, so check availability and cost of replacements.
- Limited Back Angle Adjustments: Unlike some advanced machines, this model doesn’t offer multiple seat or backrest angles, which might limit exercise variety for some users.
My Tips for Getting the Most Out of the Machine
- Start with lower resistance bands to master form and prevent strain.
- Incorporate a variety of rowing and pulling exercises to fully engage your back muscles.
- Combine your workouts on this machine with stretching and core exercises for balanced fitness.
- Regularly inspect the resistance bands and machine parts for safety.
Who I Recommend the Weider Total Bodyworks 5000 For
If you’re someone like me who wants an affordable, space-saving solution to strengthen your back and overall body without going to the gym, this machine is a solid choice. It’s especially suitable for beginners to intermediate users looking for low-impact resistance training at home.
Final Thoughts
Buying the Weider Total Bodyworks 5000 was a great decision for my home workouts. It helped me improve my back strength, posture, and overall fitness. If you value convenience, versatility, and moderate resistance training, this machine could be exactly what you need. Just keep in mind the considerations I mentioned, so you know what to expect.
I hope my experience helps you make an informed choice!
Author Profile
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Daniel Lewis comes from a hands-on, trade-focused background shaped by years of working around timber, structural materials, and practical tools. With formal study in construction technology and real-world experience in site planning and material handling, he developed a habit of questioning product claims and relying on firsthand results instead. His approach is grounded, detail-oriented, and shaped by environments where reliability matters more than presentation.
Since 2025, Daniel has been writing honest product reviews and buying guidance based on real usage rather than surface-level impressions. Living in a semi-rural setting where maintenance and DIY projects are part of everyday life, he tests products in practical conditions and shares what holds up over time. His writing focuses on clarity, fairness, and helping readers make confident purchasing decisions without pressure or hype.
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